Miwa mungdan hta hpaji rawng dik ai cardio jak rung ni hte dut shabra ai ni kaw na langai mi hku nna, anhte hpe kaja ai arung arai ni hte shingjawng ai manu ni hte madun da ai. Ndai shara kaw anhte a jak rung kaw nna dut shabra na matu manu n hkrat ai cardio arung arai ni hpe mari na matu kam hpa mai ai. Anhte hpe ra sharawng ai hku matut mahkai mai ai.