Kaja dik htum Budget Nta Stair lung ai wa

Kaja dik htum budget nta npawt nhpang lung ai wa gaw npawt nhpang lung ai anti-gravity exercise hpe shingdaw nna, unit aten langai hta calorie law law jai lang ai.

Ga shadawn, 70kg hkam ai wa gaw minit 30 laman calorie 300-400 hpe wan nat kau lu ai. Dai aten hta, npu na hkum hkrang n-gun ni rai nga ai gluteus maximus hte quadriceps ni hpe mung laksan hku nna shamu shamawt shangun nna, sau hpe wan nat kau ya ai akyu ni hpe lu la na matu galaw ya ai.

Kaja dik htum budget nta npawt nhpang lung ai wa gaw, "ntsa de lung wa ai" ngu ai concentric contraction shamu shamawt lam hpe sha tawn da ai, npawt nhpang ntsa de lung wa ai shaloi, lahput ntsa na eccentric hkra machyi ai lam hpe tsep kawp koi lu ai.

Grau li ai masha langai hkrai, hkam sha lam n nga ai ni, shing nrai, hkam kaja wa nga ai ni a matu grau htap htuk hkra galaw ai. Shi a ergonomic design gaw, shamu shamawt ai lam hta n-gun yawm ai hpe shayawm ya nna, aten galu- sharin hkam la ai lam hpe hkan sa lu shangun ai.

Stair climber a hkum hkrang hpe industrial-grade arung arai ni hte galaw da nna, 180kg jan n-gun hpe hkam sharang lu ai majaw, gym ni hta ayan lang na matu htuk manu ai hte nta shara ni hta mung htuk manu ai.

Hkyak hkyak jahkring kau ai button zawn re ai shimlam arung arai ni gaw, sharin hkam la ai lam hta hkrit tsang hpa ni hpe shayawm ya nna, hpaji masa hte tatut galaw mai ai lam hpe rap ra hkra galaw ya ai.