2008 ning hta hpaw hpang wa ai, Dezhou Xinzhen Fitness Hpung,Ltd. gaw, hkum hkrang shamu shamawt ai arung arai ni hpe gyin shalat ai, hkrang shapraw ai, galaw shapraw ai hte dut shabra ai lam ni hpe hpawng de ai hpaji ninghkring langai mi re. Shandong mungdaw, Dezhou mare na Ningjin ginwang rawt jat lam Zone mare hta nga ai, ndai company gaw, yawng square meter 50,000 daram kaba ai shara hpe shinggrup da ai workshop 5 hpe hpaw da sai.
Sut su ai arung arai ni
Ningjin a hka htung a hka htung- rawt jat galu kaba wa ai hardware hpaga lam hte hkum hkrang n-gun rawng ai arung arai ni hpe hkum tsup hkra galaw lu ai mahkrum madup ni hpe madung tawn nna, Xinzhen Fitness gaw hpaga lam hte seng ai hkrun lam hkawm ai lam, wan n-gun hte seng ai arung arai ni, club hkum hkrang shamu shamawt ai jak ni, multi{1}gym jak, hkum hkrang shamu shamawt ai mawdaw ni, hkum tsup ai sharin sara ni, bar hte dumbbells ni, etc. series, multi{4}} hpe bungli galaw lu ai arung arai ni, n-gun shaman shakyang ai arung arai ni, nta ginsup arung arai ni, ginsup htingnu ginsup arung arai ni, ginsup htingnu ni, corporate, dakkasu ni, club ni hte nta ni hpe jai lang mai ai.
N-gun ja ai Production atsam
Shandong mungdaw, Dezhou mare na Ningjin ginwang rawt jat lam Zone mare hta nga ai, ndai company gaw, yawng square meter 50,000 daram kaba ai shara hpe shinggrup da ai workshop 5 hpe hpaw da sai. Dai hta n-ga, anhte a hpaji ninghkring hpung hta, hpaji ninghkring kaba marai 18 hte mahkrum madup nga ai hpaji ninghkring marai 80 lawm nna, hkum hkrang shamu shamawt ai lam hta grau nna mahkrum madup law ai, anhte hta rawt jat galu kaba wa ai jak ni hpe lang nna, robot welding jak, laser jak, etc.
Arung
Xinzhen Fitness gaw, hkum hkrang shamu shamawt hpung ni, hkum hkrang shamu shamawt ai shara ni, asuya bungli galaw ai ni, hpaji lam hte sharin hkam la ai lam ni hte kaga shara ni a matu, tsaw dik htum - manu dan ai ginsup lam hte hkum hkrang shamu shamawt ai arung arai ni hpe jaw ya na matu myit daw dan da ai. Dai gaw, hkam kaja lam hte seng ai hpung 10,000 jan a matu, hkum hkrang shamu shamawt lam hpe hkum tsup hkra galaw ya ai, gym, hotel, hotel, company, asuya magam dap ni, nta ginsup ai lam, mare kata na gram lajang ai lam ni hte kaga application field ni a matu, hkum hkrang shamu shamawt ai lam ni hpe hkum tsup hkra galaw ya sai.
Sharin hpawng
Anhte hta shaning law law hpaga lam hta mahkrum madup nga ai, hkum tsup ai hku galaw ai lam hpe hparan ai lam, kaja ai lam hpe yu reng ai lam, dut mari bungli galaw ai ladat ni nga ai. Food Additive (sh) Feed Additive hpe mari mayu ai rai yang, nang ra sharawng ai lam ni hpe email sa nna, nang a matu anhte gaw dai arai hpe gram lajang mai ai.
Rowing Machine hpa nga ai kun?
Hka leng hkawm ai jak hpe nta kata kaw lang mai ai. Machine a maga mi de, na a lagaw ni hpe ngang ngang jum da na matu, dung shara hte lagaw bar langai mi nga ai. Dai n-gang hpe, jak a shawng na flywheel hpe cable hte gyit da ai. Hka leng hkawm ai jak gaw, shingbyi shara (sh) elliptical hta grau n-gun n law ai majaw, na a nta grup yin hta loi loi hte htawt mai ai. Hka leng hkawm ai jak gaw aerobic hte n-gun atsam hpe jaw ya ai. Dai hta n-ga, npu na{{5}impact exercise langai mung rai nna, shanhte a hkum hkrang hpe grai n-gun n jaw mayu ai ni a matu grai kaja ai. Nang gaw rowing machine hpe lang nna na a full workout hku nna lang mai ai (sh) kaga exercise ni hte rau bang mai ai.
Rowing Machine a akyu ara ni
Na a hkum hkrang shamu shamawt ai lam a daw langai hku nna, hka leng hpe jai lang ai gaw, hpaji sawk sagawn hpung a n-gun law law hpe jaw ya ai. Ndai gym arung arai ni hpe lang ai kaw na akyu lu la mai ai lam nkau mi hpe ndai kaw tang madun da ai.
Aerobic hte Muscle n-gun hpe jat ya ai
Nta kata kaw hkawm ai gaw, hkum hkrang n-gun hte myit masin hkam sharang lu ai atsam hpe jat ya ai. rowing stroke a repetitive motion gaw na a hkum hkrang hpe myit ru myit tsang lam npu de tawn da ya ai majaw, na a hkum hkrang n-gun ni hpe grau n-gun ja wa hkra karum ya ai. Nang mung na a hkum hkrang hte n-gup hpe oxygen hpe atsawm sha jai lang na matu bungli galaw ai.
01
Muscle hte Joint Mobility hpe jat wa ai
Rowing gaw kaga myit masin shamu shamawt ai lam ni hte shingdaw yang, na a hkum hkrang hta myit ru myit tsang ai lam hpe shayawm ya ai low{0}impact exercise re. Bai nna, shamu shamawt ai lam amyu myu ra ai, dai gaw n-gun ja ai lam hpe jat wa shangun nna, na a hkum hkrang n-gun hpe shayawm ya lu ai.
02
Hkum tsup ai-Body workout langai mi
Rowing gaw muscle group amyu myu hpe kalang ta galaw ya ai majaw, hkum hkrang a shara law law hpe kalang ta galaw lu na matu, hkum tsup ai full{0}hkum hkrang shamu shamawt ai lam langai hku nna galaw lu ai—grau nna na a lagaw ni, core, back, hte lata ni hpe galaw ya lu ai.
03
Callies hpe wan nat kau ai
Nang gaw hkum hkrang n-gun yawm hkra tam ai rai yang, rowing gaw calories hpe wan nat na matu kaja ai ladat langai rai na re. Cardiovascular activity hte resistance training hpe kayau kaya galaw ai gaw, n-gun hpe hkang lu ai atsam hte sau sum ai lam a matu akyu rawng ai arung arai langai mi rai nga ai, ndai lam ni yawng gaw n-gun n law ai-impact rai nga ai.
04
Rawt jat galu kaba wa ai.
Hkamja lam a matu ra kadawn ai hkrang hpe hkan sa ai gaw hkam kaja lam law law hpe jaw ya lu ai—na a nsa sa lu ai atsam, shat shadu ai lam hpe karum ya lu ai, hkala nba ni hpe makawp maga ya lu ai atsam hpe jat ya ai. Rowing gaw, n-gun atsam hte chye na hkawn hkrang ai lam hpe jat ya lu ai, shingdu machyi ai lam hpe shayawm ya lu ai, akyu rawng ai shamu shamawt lam langai mi rai mai ai.
05
namhtan ai arung arai
Hamstrings ni gaw biarticular muscles ni rai nna, n-gup lahkawng hta shamu shamawt ai lam hpe hkang ai lachyum re. Hamstrings ni gaw shingma hpe galu nna, lahput hpe shinggrup ai. Hamstrings ni gaw, hkam kaja lam kaw nna rim la ai lam de, lahput hpe shinggrup ai hta shang lawm nga ai. Catch kaw, na a lahput gaw hkum tsup ai hku shinggrup da ai majaw, na a shin gaw parallel rai nna, na a lahput gaw na a hkum hkrang makau de lung wa ai majaw, hamstrings ni gaw na a lahput ni hpe sharawt ya lu ai. Dai n-gup magap ni hpe rowing stroke a drive phase hta activate galaw da ai majaw, shingma hpe galu hkra galaw ya ai.
Qua
Hamstrings ni zawn, quads ni gaw biarticular muscles ni rai nga ai, raitim, shanhte gaw n-gup magap ni hpe ninghkap ai ni rai nna, lachyum gaw, quad ni gaw, n-gup magap ni a shamu shamawt ai lam hpe ninghkap ai. Hamstrings ni gaw shingma hpe gang nna, lahput hpe shinggrup nna, quads ni gaw shingma hpe shinggrup nna, lahput hpe galu shangun ai. Dai quads ni gaw, n-gun n rawng ai stroke a drive phase aten hta, lahput hpe jat ya ai madung lam rai nna, n kam n sham ai daram n-gun jaw ai n-gun hpe jaw ya ai. Dai hta n-ga, catch kaw, quads ni gaw hip hpe flex galaw ya nna, na a strink galu hpe grau galu hkra galaw ya lu hkra, na a trunk hpe shawng de woi sa wa ai.
NA
Dai glutes ni gaw, mawdaw gau ai hta lawm ai madung muscle group langai mi rai nna, shingma hpe galu shangun nna, shingdu de n-gun hpe shawng de sit shangun ai.
kasha ni
Dai dumsu kasha ni, shing nrai, dumsu kasha ni gaw, lahput a hpang kaw nna, lahput a hpang maga kaw nna, shanhte taper de hprawng nna, Achilles tendon kata na lagaw hpe matut da ai. Dai hta n-ga, dumsu kasha ni hpe hpaw shabawn ai laklai ai n-gun lahkawng nga ai: dai gaw grau kaba ai hte grau n-gun ja ai n-gun, n-gun n-gun (soleus) rai nga ai, dai n-gun lahkawng rai nga ai. Dai gastrocnemius gaw, lahput hpe shinggrup nna, hpun n-gup hpe shinggrup na matu karum ya ai ( tiptoes ntsa kaw tsap ai zawn), dai majaw, hkanghkyi ni hpe lang nna, hkanghkyi ni hpe lang nna, rim la ai kaw nna, jahtum du hkra shamu shamawt ai lam a n-gun ja ai aten hta, ankle hpun kawa ni hpe galaw ya ai. Dai soleus gaw, gastrocnemius npu kaw nga ai kaji ai, n-gun n rawng ai shan n-gun langai mi re. Dai gaw gastrocnemius hpe n-gup magap a hpun kawa ni hpe karum ya nna, shamu shamawt ai aten tup tibia hpe ngang grin hkra galaw ya ai majaw, na a shingnip hte lagaw gaw lahput, lahput, shingma hte maren sha nga lu hkra galaw ya ai. Gastrocnemius gaw knee flexion hpe mung hkang lu ai, dai majaw dumsu kasha ni gaw unit langai hku nna rowing stroke a catch phase hta ahkyak ai shara hpe hkam la lu ai, nang ra ai knee flexion hte nang tam ai vertical shin shara hpe shabyin ya lu ai.
Latissimus .
Latissimus dorsi gaw kaba ai, galu kaba ai, fan- nsam rawng ai muscle langai mi rai nna, na a hpang maga law malawng hpe shinggrup da ai, dai gaw hka leng jawn ai hku nna bungli galaw ai madung n-gun langai mi rai nga ai. rowing stroke a rim ai aten hta, latissimus dorsi gaw na a lata ni hpe jat ai hpe hkang lu ai.
Trapezi amyu
Dai trapezius gaw na a ntsa na n-gun langai rai nna, lahpa a shamu shamawt ai lam hpe hkang lu ai, grau nna retraction hte protraction hpe hkang lu ai. Catch phase laman, trapezius n-gun gaw na a lata ni hpe shawng de jat wa ai shaloi, na a lahpa n-gang ni hpe ngang grin hkra galaw ya nna hkang lu ai.
Rhomboid
Kaga n-gun hpung langai mi gaw, rowing machine bungli galaw ai rhomboids ni rai nna, dai ni gaw ntsa kaw na kaji ai n-gun ni rai nna, n-gup magap hpe lahpa n-gang ni hte matut da ai. Na a stroke a galu kaba ai lam hpe galu hkra galaw na matu, na a lata ni hte shawng de du wa ai shaloi, rowing stroke a catch phase hta rhomboids ni hpe rowing stroke phase galaw ai shaloi, activate galaw da ai.
Biceps
Dai biceps ni gaw, na a ntsa na lata ni a shawng kaw nga ai n-gun ni gaw, masha ni mying kaba ai hku flex and pose hte galaw da ai, lahput hpe shinggrup na lit nga ai. Drive aten hte jahtum du hkra, biceps ni gaw, na a lata ni a lahput ni hpe lai mat wa ai shaloi, handlebar hpe na a sternum de gang bang ya lu hkra, elbow hpe flex galaw ya ai.
hkan ai
Lawu lata a hpang maga de nga ai tripecs ni hpe gaw, lata hpe gang je kau na matu (sh) lata hpe dingyang galaw na matu lang ai. Hkap la ai aten hta, na a lata ni gaw, hka leng a n-gang a n-gang hpe hkap la nna, na a stroke a galu kaba ai lam hpe grau law hkra galaw ai shaloi, na a lata ni hpe hpring tsup hkra gang je kau ya ai.
Hkum hkrang daw ni
Rowing gaw rectus abdominis zawn re ai hkum hkrang n-gun ni hpe bungli galaw ya ai, kata na obliques, shinggan na obliques, transversus abdominis, deep core muscle langai mi rai nna, dai gaw na a trunk ting hpe corset zawn shinggrup da ai. Ga shadawn, mawdaw gau ai aten hta, na a shingma hpe shingdu de shinggrup da ai shaloi, na a trunk hpe ngang grin hkra galaw na matu abs contract. Dai abs ni gaw, n-gup magap hta grau nna shang lawm ai, dai shara hta, shanhte gaw, n-gup magap a ninghkap ai lam hpe ninghkap nna, shingdu de na hip hinge aten hta, n-gup magap hpe madi shadaw ya ai hte ngang grin hkra galaw ya ai ahkyak ai lit hpe gun hpai ma ai.
Erector Spina
Erector spinae hte grau sung ai multifidus n-gun ni gaw n-gup n-gu galu kaba ai hku hkawm sa nna, n-gup n-gu hpe galu kaba hkra galaw ya nna, n-gun n-gun hpe jat ya ai. Ndai back muscles ni gaw rowing machine hte bungli galaw ai gaw, rowing stroke a aten law law hta shang lawm nga ai. Ga shadawn, mawdaw gau ai aten hta, erector spinae hpung gaw na a hkum hkrang a dingyang shara hpe ngang grin hkra karum ya ai, nang gaw na a lawu na n-gup magap ni de handlebar hpe gang bang ai shaloi, n-gun n rawng ai shara hpe ngang grin hkra galaw ya ai. Hkap la ai aten hta, ndai n-gun ni gaw, nang shawng de sa wa nga ai raitim, n-gup hpe n-gun jaw ya ai, na a hpang maga de hkrat sum ai (sh) shinggrup ai lam hpe pat shingdang ya ai.
Rowing Machine hpe gara hku lang na
Hka leng jawn ai lam hta phase mali nga ai: Catch, mawdaw gau ai lam, jahtum, hkam kaja lam. Phase shagu hta shamu shamawt lam hpe ngut kre hkra n bung ai muscle ni ra ai. Ndai lahkam ni hpe hkan sa nna, kaja ai rowing stroke langai hpe galaw u:
Kahtet ai shara
Ndai gaw, dung shara hpe shawng de shinggrup nna, na a lahput hpe na a lahput hte ni htep hkra shinggrup da ai majaw, jak a shawng de ni wa ai shaloi, rowing motion a npawt nhpang rai nga ai. Catch motion aten hta, na a lata ni hpe shawng de jat na matu lang ai majaw, na a triceps hpe n-gun shaja ya na re. Nang gaw na a shingnip ni hpe dingyang tawn da ai shaloi, na a hkum hkrang, glutes hte dumsu shan ni hpe mung jai lang na re. Na a hpang maga na n-gun, grau nna latissimus dorsi ni hpe rim la ai aten hta shamu shamawt shangun ai.
Drive
Hpang na daw gaw, na a lagaw ni hpe hkum tsup hkra jat wa ai aten du hkra, na a lagaw hpe lagaw n-gang kaw na gang je kau nna, na a core hpe shang shangun nna, na a hip hinge hpe lang nna, na a hkum hkrang hpe dingyang shara langai mi de shinggrup kau ai kaw nna hpang wa ai. Dai hpang, na a lahpa, lata ni hpe shinggrup nna, lata shingkyit hpe bai gang je kau u. Dai mawdaw gaw lawan ai ntsin langai mi rai nna, na a lagaw, lahpa, biceps, abs, hpang maga de n-gun ja shangun ai.
Hpang jahtum
Ndai masum ngu na daw gaw, na a hkum hkrang hpe loi mi shingdu de shinggrup nga ai shaloi, core engagement galaw ra ai. Dai hpang, dai momentum hpe lang nna, na a lagaw ni hpe tup hkrak galu hkra galaw nna, na a sternum de du hkra lata hpe la sa wa u. Na a hkum hkrang kata na muscle langai hpra hpe ndai kaw activate galaw nna, hkum hkrang hpe ngang grin hkra galaw ai zawn, biceps ni hpe mung galaw ai.
bai hkoi la ai lam
Hpang jahtum na rowing stroke a hpang jahtum na shamu shamawt lam gaw, shawng na lahkam masum hpe nhtang wa ai hku nna madung rai nga ai. Nang gaw na a lata ni hpe shawng de jat na matu activate galaw ai shaloi, na a trip hpe n-gun shaja ya na re, dai zawn sha, na a ntsa lagaw hte dumsu kasha ni hpe mung, hkam kaja lam bai gram lajang ai aten hta shinggrup wa ai shaloi, n-gun ja wa na re. Dai phase mali hta na langai hpra gaw, n-gup, lata hte n-gup kata na n-gun ni hpe mung jai lang ai.
Rowing Machine ni hpe mari ai shaloi myit yu ra ai lam ni
Size hte Maneuability
Nang lang ai aten hta mung, shingbyi shara a matu mung, hka hkin gau hpe tawn da na matu yaw shada ai shara hpe shadawn u. Tengman ai lam hpe shadawn nna, na a shadawn shadang ni hpe nang myit lawm ai arung arai a hkrang shapraw ai lam hte shingdaw yu u. Nang n shamu shamawt ai sha, dai jak hpe n mu lu ai sha (sh) kaga shara kaw tawn da ra ai rai yang, folding frame (sh) vertical storage hparan ladat ni hpe tam u. Dai hta n-ga, jak a n-gun hte htaw sa ai leng ni nga ai kun n nga ai hpe myit yu u. Nkau mi gaw, hka leng ni hpe shinggyin la nna, shanhte nga ai shara kaw tawn da na matu galaw da ai, law malawng gaw, shanhte hpe loi loi hte htaw sa lu na matu, yaw shada ai hkrang shapraw ai lam ni nga ai.
Jai lang na hte setup galaw na matu loi ai
Cardio machine hpe mung n mari shi yang, online hku nna zuphpawng ai lam matsun ni hte madu a laika buk hpe tam nna tam na matu kaja ai. Ndai hku galaw yang, dai jak hpe hpaw na matu kade daram yak ai (sh) loi ai hpe kaja ai hku chye na shangun na rai nna, dai a matu kade daram budget ra na hpe chye lu na re. Pre{2}} madu a laika buk hpe hti ai shaloi, dai jak hpe kade daram gram lajang ra ai hpe chye shangun ai majaw, nang dai hpe kam hpa mai ai kun n lu ai kun ngu ai hpe dawdan lu na re.
Resistance Mechanism
Hka leng ni hpe madung hku nna galaw ai jak amyu hpan masum nga ai: nbung hkanghkyi, hka n-gun, magnetic rowers ni.
- Air rowers ni hta component n law ai hte general hku nna gaw ninghkap ai madang ni hpe n tsun da ai. De a malai, ninghkap ai lam hpe jat ai (sh) shayawm ya lu ai nbung shang wa ai hpe galai shai ya ai katsi ai hpe shanhte madun da ai. Dai hpe lang ai wa a shakut shaja ai madang gaw, ninghkap ai lam hpe grai shadut ya ai: Nang grau yak wa ai hte maren, nbung grau shang wa nna, rowing stroke hpe grau hkam sha wa ai. Ndai model ni gaw, flywheel gaw practical hku nna fan kaba langai mi re ai hpe myit yu yang, grai nsen kaba ai.
- Magnetic rowers ni gaw magnet ni lawm ai magri flywels ni hpe lang nna, ninghkap ai lam hpe galai shai ya ai. Magnetic rower ntsa hta ninghkap ai madang hpe galai shai ai shaloi, flywheel casing kaw na magnet gaw metal flywheel hte grau ni wa ai (sh) grau tsan ai de du wa ai majaw, ninghkap ai lam hpe galai shai wa shangun ai. Magnet gaw flywheel hte grau ni htep wa magang, ninghkap ai lam grau yak wa ai.
- Hka leng ni gaw hka tank kata na fan flywheel hpe lang nna ninghkap ai lam hpe shabyin ya ai. Nbung rowers ni zawn, hka hkin gau ntsa na ninghkap ai lam gaw, law malawng lang ai wa- hta lawm ai. Hka rower nkau mi gaw dampers ni nga ai raitim, general hku nna, nang grau yak wa yang, ninghkap ai lam grau law wa na re. Bai nna, tank kata na hka hpe galai shai ai hku nna ninghkap ai lam hpe galai shai mai ai. Hka grau law ai ngu ai lachyum re.
Resistance Madang ni
Technically hku tsun ga nga yang, magnetic rowing jak ni sha, ninghkap ai madang ni hpe masat da ai. Nbung laru hte hka htung ni hta hka lim ai shara grau law ai. Tsun mayu ai gaw, damper gaw ninghkap ai lam hpe galai shai kau ya ai. N law htum, magnetic rowing jak langai hta ninghkap ai madang 8 hpe tam u. Nang hta madang law law nga ai hte maren, rawt jat galu kaba wa na matu shara law law nga ai. Nbung hte hka htung ni hta standard gaw 10 lang gap ai shara re.
gawgap ai lam hte shalan shabran ai lam
Hka leng hkawm ai jak langai mari ai shaloi ergonomics hpe myit yu u. Seat tsaw ai gaw grai ahkyak ai lam langai rai nna, n yu n hkan galaw chye ai. Npu na dung shara tsaw ai majaw, jak ntsa kaw dung nna rawt na matu grau yak wa ai. 20-}inch dung shara tsaw ai hpe shamu shamawt ai lam a matu grai kaja ai ngu sawn la ma ai, raitim, manu kaji ai jak ni hta dung shara tsaw ai shara ni hpe lawu na shara ni hta mu lu ai gaw, n-gun rawng ai. Dai hta n-ga, dung shara hte dung shara n-gun, gram lajang mai ai lagaw pedal hte shingkyit ni, padded handlebar zawn re ai atsam marai ni hpe jep yu na matu hkum malap, dai lam ni gaw nang a matu ahkyak ai rai yang.
Ladat ni hpe yu reng ai lam
Hkrun lam hkawm ai jak law law gaw aten, tsan ai shara, stroke, myit masin n-gun hte calories zawn re ai metrics ni hpe hkan tam ai monitor ni hte hpring chyat nga ai. Ndai lam ni gaw nang a matu ahkyak ai kun ngu ai hpe myit yu nna, monitor gaw user-ng ai wa rai yang, nang ra ai data ni hpe jaw ya ai. Budget{3}} ai ni pyi, madung masat masa ni hpe jaw ya ai, raitim, tsaw ai{4}}end model ni gaw, jat bang ai ningmu ni hpe jaw ya lu na matu, nambat ni hpe grau sung ai hku shang lu ai.
sadi dung ai lam
Nang gaw n law htum 5 ning tup na masa hpe tam nna, daw ni a matu shaning mi hpe tam ra ai. Grau tsaw ai-end model ni gaw grau galu ai garan gachyan ai lam ni hpe jaw ya lu ai. Budget rowing machine ni gaw, n-gun n law ai, nkau mi gaw, garan gachyan ai lam hpe tsep kawp n jaw ai.
Ga San ni hpe ayan san ai
San: Rowing Machine ngu ai gaw hpa rai ta?
San: Hka leng hkawm ai jak gaw, hkum hkrang hta sau n nga mat hkra karum ya ai kun?
San: Rowing Machine ni gaw gara n-gun ni bungli galaw ai kun?
Q: Nta lang na matu gara zawn re ai hka leng ni gaw kaja dik htum re kun?
San: Hka hkin gau na jak ni gaw, n-nan hpang ai ni a matu htuk manu ai kun?
Q: Hka leng hpe gara hku atsawm sha lang na kun?
Q: Rowing Machine ni hpe kadai n mai lang ai kun?
San: Rowing Machine lang nna hkala nba n hkrum na kun?
San: Rowing Machine hpe lang nna hkum hkrang n-gun yawm lu na kun?
Q: Hka leng galaw ai jak gaw kaja ai shamu shamawt lam re kun?
Q: Hka leng hte sha hkrang shapraw lu na kun?
San: rowing workout hpe kade daram na hkra galaw ra ai kun?
Miwa mungdan hta hpaji rawng dik htum ai jak rung galaw ai ni hte dut shabra ai ni kaw na langai mi hku nna, anhte hpe kaja ai arung arai ni hte shingjawng ai manu ni hku nna madun da ai. Ndai kaw anhte a jak rung kaw nna dut shabra na matu manu n hkrat ai rowing machine hpe mari na matu kam hpa mai ai. Anhte hpe ra sharawng ai hku matut mahkai mai ai.