Hkum hkrang shamu shamawt bunghku ball
Fitness wall ball ngu ai gaw, bungli galaw sharin hkam la na matu laksan galaw da ai soft weighted ball arung arai langai mi re. "Wall rebound" hpe shi a madung sharin hkam la ai ladat hku nna, n-gun ja ai n-gun hte n-gun ja ai bawm kapaw sharin hkam la ai atsam ni hpe kayau kaya galaw ai majaw, CrossFit, HIIT, hte Functional Fitness ni hta masat dingsat arung arai langai byin tai wa sai.
Sharin hkam la ai lam hta n-gun n rawng ai shara hpe jahpring ya ai:
Htunghking n-gun atsam arung arai ni hte nhtoi htoi ai arung arai ni a lapran na pat shingdang ai lam hpe dawm kau nna, "n-gun dat pru ai - bawm kapaw ai n-gun bai htawt sit ai - hkum hkrang hpe n-gun jaw ai lam {{a Ndai lam mali hpe kalang ta shinggrup lu ai, bungli sharin hkam la ai ladat hta lang ai arung arai langai sha rai nga ai.
Hpaji ninghkring ni a mabyin masa ni hta masat da ai masat kumla:
CrossFit box ni, hpaji ninghkring ni a hkam kaja lam sharin hkam la ai shara ni, hte tinang hkum hpe sharin hkam la ai studio ni zawn re ai madung mabyin masa ni hta, bunghku ntsa na ball ni hpe squat racks hte kettlebells ni hte rau "ahkyak dik htum bungli galaw ai arung arai masum" hku nna masat da ai. Standardized bunghku ball ni hte ap nawng da ai sharin hpawng shara ni hte hpring tsup ai rai tim, "masha hkum hkrang shamu shamawt ai shara ni" hpe "hpaji rawng ai bungli galaw ai sharin hpawng shara ni" hte garan ginhka ai madung masat kumla langai byin wa sai, hpaji lam hta shi a masa gaw n-gun ja ai shara ni hta nga ai bench presses ni hte maren sha rai nga ai.
Sharin hkam la ai lam a Scenario Hub:
"Wall rebound" hpe madung tawn nna, gap ai, gap ai, rim ai zawn re ai ginsup lam ni hta n-gun lang ai lam ni hpe shingdaw nna, "gym training" hte "practical ginsup ai lam" hpe matut mahkai ya ai madung matut mahkai lam langai hku nna magam gun nga ai. N-gun rawng ai arung arai ni hte garan nna sharin hkam la ai hte shingdaw yu yang, bunghku ntsa kaw na ball ni a sharin hkam la ai myit masa gaw shinggyim masha ni a shamu shamawt ai myit masa hte grau ni htep ai majaw, "practical fitness" hpe grau kaja hkra galaw na matu core carrier langai byin tai wa ai.
Hpaga arai ni hpe sang lang dan ai
Madung hkrang hte madung masat masa ni
1. Arung arai hte hkrang shapraw ai lam
Shinggan Layer:Hpun palawng-hkap n-gun n rawng ai nylon hpun nba (sh) PVC arai hte galaw nna, ntsa kaw n-htum n-wai ai texture nga ai; nkau brands ni gaw hka n shang hkra coating hpe bang nna, hka n-gun hpe loi loi hte kashin kau lu ai.
Kata na Layer:Hpa majaw nga yang, n-gun ja ai foamed rubber (sh) polyester fiber hte hpring nna, hkrat sum ai shaloi bunghku (sh) hkum hkrang hpe hkra machyi hkra n galaw lu hkra, n-gun n rawng ai hte ngang grin ai n-gun rawng ai.
Hkrang:N-gun n rawng ai hte arung arai ni n pru hkra pat shingdang na matu, -layer stitching n-gun jaw ai lam hpe lang da ai; nkau model ni hta n--htum n-wai ai lata (sh) n-gun n rawng ai -convex textures ni nga ai rai nna, n-gun rawng ai hpe grau ngang kang hkra galaw da ai.
2. Madung masat da ai lam ni
Shen yu ai:Kalang lang 4-20 lbs ; 4-6 lbs gaw nnan hpang ai ni/num lang ai ni a matu htuk manu ai, 12-20 lbs gaw hpaji ninghkring ni a matu gram lajang da ai.
Hkrang:25-30cm daram galu ai; nkau brands ni gaw laksan size ni hpe jaw ai.
Nsam:Law malawng gaw gym zone hpe asan sha hkang lu na matu hte myi hte mu lu na matu tsaw ai-saturation nsam ni hpe lang ai.
Madung Sharin Achyin Ai Manu
N-gun & Kapaw ai n-gun hpe jat ya ai
Hkum hkrang n-gun sharin hkam la ai lam:Wall ball slams hte squat throws/catches zawn re ai shamu shamawt lam ni hku nna, "hkum hkrang ting-hkum hkrang n-gun hpe shapraw lu na matu, npu na hkum hkrang, core, lahput, shingdu, lata n-gun ni hpe kalang ta shamu shamawt shangun ai, sharin hkam la ai atsam gaw, laksan jak rung ni hta grau law ai.
Kapaw ai n-gun hpe gram lajang ai lam:Rapid throws/catches hte wall slams zawn re ai n-gun ja ai shamu shamawt lam ni gaw, hkum hkrang n-gun hte nerve reaction speed hpe kaja wa jat ya lu ai, grau nna bawm ginsup ai lam hpe grau kaja hkra galaw na matu htuk manu nga ai.
Hkum hkrang hkam kaja lam hte myit masin nsa sa lam hpe jat ya ai
Hkrak ai-N-gun ja ai aten ladaw ni hpe galai shai lu ai atsam:Wall ball sharin hkam la ai lam hpe HIIT, Tabata, hte kaga ladat ni hta loi loi hte hpaw shalawm lu nna, aten kadun laman hta myit masin n-gun hpe lawan ladan jat wa shangun lu ai; Minit 15 tup sharin hkam la ai gaw, minit 30 tup gat shingjawng ai hta jai lang ai calorie hte bung ai.
Hkam sharang ai atsam hpe hkai shatut ai:Sustained throwing/catching shamu shamawt lam ni hta hkum hkrang hkam sharang ai lam hte myit masin hkam sharang ai lam lahkawng yan ra ai; long-term sharin hkam la ai gaw, hkum hkrang hkam kaja lam hpe hkum tsup hkra galaw ya lu ai.
Core ngang grin ai lam hte jawm galaw ai lam sharin hpawng
Madung hkang ai lam:Kaga/hkap la ai shaloi hkum hkrang hpe rap ra hkra galaw na matu, n-gun n-gun hpe ninghkap lu na matu, core muscle ni hpe matut manoi shinggrup ra ai, waist hte abdominal core stability hpe kaja wa jat ya lu ai.
Lata-Myi hte matut mahkai ai lam:Wall rebounds ni a n mai sawn la ai lam gaw lata-myi hte hkum hkrang bai htang ai atsam hpe grau kaja hkra galaw ya nna, ginsup lam hpe grau kaja hkra galaw ya ai.
Application mabyin masa ni hte sharin hkam la ai shamu shamawt lam ni
Madung jai lang ai mabyin masa ni
Hpaji rawng ai Gym ni:CrossFit box ni, hkum tsup ai bungli sharin hpawng ni, tinang hkrai sharin hkam la ai studio ni hta madang dep ai arung arai ni.
Sut masa lam hta hkam kaja lam:Hpung hkam kaja lam sharin hpawng ni, HIIT sharin hpawng ni, hte bungli galaw sharin hpawng ni a matu madung sharin ladat.
Nta kaw hkam kaja lam:Hkrak ai installation n galaw ai sha, shara kaji ni hta galaw mai ai, n-gun n rawng ai bunghku sha ra ai.
Professional Training: Ginsup ninghkring ni, hpyen/balik ni, gasat gala ai ni a matu laksan hkum hkrang shamu shamawt ai arung arai.
Classic sharin hpawng shamu shamawt lam ni
Madung shamu shamawt lam ni:Bunghku ball hpe gap ai, squat bunghku ball kabai/hkap ai, lunge kabai/hkap ai.
Rawt jat galu kaba wa ai shamu shamawt lam ni:Push-up de bunghku kaw na ball kabai/rim ai, Russian twist + bunghku kaw na ball hpe lai shangun ai, box kaw na hprawng ai + bunghku kaw na ball hpe kayau kaya galaw ai.
Hpung shamu shamawt ai lam ni:Lahkawng-masha bunghku ball pass, law law-masha grup yin kabai/hkap la ai, sharin hkam la ai lam hta shada da kanawn mazum ai lam hte pyaw hpa lam hpe jat ya ai.
"Bridge-Type Equipment" hpe bungli sharin hkam la ai ladat ni hta lang ai
N-gun atsam hte hkam kaja lam hpe matut mahkai ya ai:Htunghking hku nna n-gun ja ai arung arai ni hte n-gun n-ja ai arung arai ni a lapran na gap hkat ai lam hpe jahpring ya ai, n-gun ja ai sharin hpawng a n-gun-gawgap ai atsam hte n-gun ja ai sharin hpawng a hkam kaja lam hpe jat ya ai manu lahkawng yan hpe madu da ai.
N mai galai shai ai:Wall rebound ngu ai laklai ai sharin ladat gaw, ginsup lam majing hta n-gun lang ai lam ni hpe shingdaw lu ai, dai gaw, ngang grin ai arung arai ni n mai hkan galaw ai madung akyu langai rai nna, hpaji ninghkring ni a bungli sharin hkam la na matu "iconic equipment" langai byin tai wa ai.
"Mungkan ting na arung arai" lang ai hpung yawng a matu htuk manu ai
Ultra-Npu na npawt nhpang:N-gun kaba ai lata la ai lam hte n-gun n rawng ai arung arai ni gaw ginsup ai shaloi hkala nba byin wa na hpe shayawm ya lu ai; beginner ni gaw n-gun n law ai kaw nna hpang mai ai, professional trainer ni gaw n-gun kaba ai + frequency law ai hku nna n-gun hpe jat mai ai.
Galai shai mai ai mabyin masa ni:Sharin hkam la na matu bunghku sha ra ai, masat da ai shara ni hpe kam hpa ai lam n nga ai; gym, nta, shinggan, hte kaga mabyin masa ni hta hkan nna htuk manu ai, "convenient fitness" ngu ai masa a hkrang bung sumla langai mi rai nga ai.
Madung akyu ara ni
Grau tsaw ai shimlum lam & grau n-gun ja ai galai shai lu ai atsam
Soft Material: Hkum hkrang, bunghku, npu ni hpe hkra ai shaloi hkra machyi ai lam n nga ai; hard medicine ball, barbell, hte kaga arung arai ni hte shingdaw yu yang, ginsup ai shaloi hkala nba hkrum na masa hpe 70% jan shayawm ya lu ai.
Controllable Weight: 1.8kg kaw nna 9.1kg du hkra na gradient n-gun ni gaw, num la, asak, sharin hkam la ai madang n bung ai ni hpe jai lang ai ni hpe htuk manu hkra galaw ya ai, n-gun langai sha lang ai jak ni hta grau nna, yawng hpe hkap la lu ai.
Sharin hkam la ai lam hta akyu rawng ai hte pyaw hpa lam hpe rap ra hkra galaw ai
Compound Training Attribute: Langai sha shamu shamawt ai shaloi hkum hkrang a n-gun 80% jan hpe shamu shamawt shangun lu nna, sharin hkam la ai atsam gaw, garan tawn da ai arung arai ni hta na htam 2-3 grau kaja ai.
N-gun ja ai matut mahkai lam: Masha langai-, marai lahkawng-, hte hpung sharin hpawng ni hpe madi shadaw ya ai; n-gun kya ai fixed equipment sharin hpawng hte shingdaw yang, jai lang ai ni a sharin hpawng myit rawt ai lam hpe grai shatsaw ya nna, jawng jahkring kau ai jahpan hpe mung shayawm ya lu ai.
Laksan manu dan ai-Akyu rawng ai lam & ngang grin ai lam
Manu n law ai: Gym ni law law mari na matu hte nta kaw lang ai ni lang na matu htuk manu ai.
Durable: Double-layer stitching + wear-hkap la lu ai shinggan layer design gaw, 3-5 ning laman lang ai shaloi, gram lajang ai manu n law ai hte, aten tup accessory galai ra ai lam n nga ai.
Miwa mungdan hta grau kungkyang ai racquetball tsi galaw shapraw ai hte dut ya ai ni kaw na langai hku nna, anhte hpe kaja dik ai arung arai ni hte shingjawng manu ai hku nna shadan dan ai. Ndai shara kaw dut shabra na matu manu n hkrat ai racquetball tsi hpe anhte a jak rung kaw na mari la na matu myit simsa nga ga. Custom galaw na matu anhte hpe matut mahkai mai ai.