Gara kaw Indoor rower galaw ai lam

Indoor rower gaw card nta a majaw nta hte maigan mungdan ni hta grai ra sharawng wa sai, raitim masha law law gaw Indoor rower gaw hkum hkrang ting a n-gun hpe jai lang lu ai hpe sha mu lu ai, Indoor rower a hkrak ai shamu shamawt lam ni hpe n myit mada ai sha, gara shamu shamawt lam ni gaw gara daw ni hpe shamu shamawt lu ai hpe chye ai.
1. Lagaw n-gun ni
Lata hpe gang je kau ai lam hta, lata gaw Biceps hte Triceps ni hpe ginsup ai.

2. Abdominal muscles
dingyang dung nna, shingdu de shingdu de shinggrup hkawm ai shaloi, hkum hkrang n-gun, Latissimus dorsi n-gun, shingma n-gun ni hpe atsawm sha hkam sha lu ai.

3. N-gun n-gun ni
Hpang maga gaw hkum hkrang a ntsa daw hte hkum hkrang a lawu daw hpe madi shadaw ra ai. Hka leng hkawm ai aten hta, hpang maga de na hpe grau tsaw ai hku jai lang ra ai, Latissimus dorsi n-gun, hkum hkrang n-gun, hte Shulder joint .

4. Hips
Buttock ni gaw ntsa hte lawu hkum hkrang hte ni ai shara kaw nga ai rai nna, maga lahkawng maga de shamu shamawt ai lam ni a majaw hkra machyi ai majaw, shamu shamawt ai lam hpe lu la ai.

5. Legs
Na a lagaw ni hpe n-gun ja hkra shadut u. Lagaw ni hpe tup hkrak hkrak hkra galaw ngut ai hpang, kaja dik ai mahtai hpe lu na matu hkum hkrang hpe shingdu de shinggrup u, raitim, ndai gaw shingdu n-gun hpe loi loi hte sha byin shangun chye ai majaw, grai n shinggrup u.

N jaw ai hkrang:
.
2. Shawng de tilt hpe baw dat u
3. grai law ai hip joint shanglawm ai lam hte lumbar hyperextension