Arung arai ni hpe sharin hkam la ai wa

Abdominal Crunch Trainer hpe n lang shi yang, n-gun n rawng hkra, hkum hkrang n-gun, hkum hkrang, shingma hte lumbar ligaments ni hpe n lang shi yang. Standard shamu shamawt lam ni hte sharin hkam la u: na a hkum hkrang ntsa na hkum hkrang hpe shinggrup na matu hkum hkrang n-gun hpe jai lang u, lumbar inertia (sh) n-gup n-gu n-gun n-nga ai. Na a shamu shamawt ai lam a nsen gaw Abdominal Crunch Trainer a shim lum lam a matu masat da ai lam hte bung hkra galaw u.

Dai hpe n lang shi yang, Abdominal Crunch Trainer a dung shara tsaw ai hte na a tsaw ai shara/hkang galu ai hpe shingdu de na angle hpe gram lajang u. Na a shingdu hpe cushion hpe tup hkrak bang da u (lubar suspension n nga ai), lagaw ni gaw pedal ni hta n-gun n rawng ai sha, lata ni hpe shingra tara hku jum da ai. Teng sha galai shai ai gaw ngang grin ai madi shadaw lam hpe jaw ya nna, grai law ai lumbar pressure hpe koi lu ai.

Shawng nnan e Abdominal Crunch Trainer hpe lang ai shaloi, n-gun n law dik ai kaw nna hpang nna, set langai hta 8-10 reps kaw nna hpang u. n-gun yawm wa na matu galai shai wa ai hpang loi loi hte jat wa ai. N-gun n rawng ai hku shangai wa ai: curling galaw ai shaloi pru wa u, bai wa ai shaloi nsa sa u. N-gun jaw ai lam hte n-gun n rawng ai lam hpe koi lu na matu nsa sa ai lam hte shamu shamawt ai lam ni hpe woi awn ai.

Sharin ngut ai hpang, Abdominal Crunch Trainer kaw na lawan hkum pru sa wa ga. Static waist/abdomen hpe shinggrup u (ga shadawn, ntsa hkum hkrang hpe shinggrup nna, shawng de shinggrup ai) n-gun ni hpe shim lum hkra galaw u. Bat shagu na jak hpe jep yu u: counterweight ni hpe shim lum ai, knobs ni hpe ngang ngang jum da ai, slide ni hpe n-gun n rawng hkra galaw u. N kaja ai rai yang, gram lajang ai lam hpe alawan matut mahkai u.

Customers ni gaw jak rung manghkang ni hpe tsun dan ai shaloi, - dut ai hpung ni gaw hkying hkum 12 laman hta bai htang nna hkying hkum 48 laman hparan ladat ni hpe jaw na re. Grai sawng ai manghkang ni a matu, laksan masha ni gaw, Abdominal Crunch Trainer hpe jai lang ai lam hpe n jahkring kau ai hpe kam na matu, - case langai hpe hkan tam na re.

Cooperative customers ni a matu, Abdominal Crunch Trainer hpe jep joi ai lam ni hpe, npawt nhpang n-gun, daw ni hpe n-gun jaw ai lam, shim lum lam a bungli galaw ai lam, manghkang ni hpe tau hkrau makoi da ai, gram lajang na matu hpaji jaw ai lam ni hpe jaw ya ai, arung arai ni a daw jau ai prat hpe jat ya ai.

Loi ai manghkang ni hpe hparan na matu lam matsun ni hpe gram lajang ai lam hpe madi shadaw ya ai; hardware gram lajang ai lam ni hte yak hkak ai lam ni a matu,- shara hpe gram lajang ai lam hpe kilometer 200 laman hkying hkum 48 laman jaw ya ai, - tsan ai shara ni hta grau kaja ai hparan ladat ni hpe bawngban ai.

Hkyak hkyak lang ai spare daw ni a matu lawan ladan n-gun rawng ai arung arai langai mi hpe gawgap da nna, hpun palawng ni hpe bu hpun ai. Hkamja lam hpe hkap la ai shaloi, htuk manu ai spare daw ni hpe gram lajang ai aten hpe kadun hkra galaw na matu ahkyak shatai nna garan jaw ai.