Treadmill lang ai shaloi manghkang ni hpe myit maju jung ra ai

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2. Shawng nnan hta, n-gun n rawng ai kaw nna lusha gam ai de, Warming galaw hpang nna, loi loi hte lawan ladan lawan wa na.
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4. Treadmill ntsa kaw safety button port nga yang, gat shingjawng ai shaloi hkum hkrang ntsa na shim lum ai button hpe gyit da ai gaw grau kaja ai, dai hku nna Treadmill hpe lawan ai hku hprawng hkawm ai aten hta n jahkring kau ai majaw hkala nba n hkrum na matu. (Treadmill gaw safety button hpe gang je kau ai shaloi shi hkum shi hkring mat ai)
5. Hprawng hkawm na matu hkrak ai hkrang gaw, na a hkum hkrang hpe shinggrup nna dingyang galaw na matu rai ra ai. Shawng nnan hta, yak hkak ai lam ni nga chye ai, raitim aten galu tup shakut shaja ngut ai hpang, hkrak ai gat shingjawng ai lam hpe lu ai gaw, hkam kaja lam hte hkrang shapraw ai lam hpe grai karum ya lu ai.
6. Treadmill jahkring kau ai shaloi, lawan ai lam mung lawan ai kaw nna n-gun yawm ai de mung rai ra ai, dai hku nna shinggyim hkum hkrang hta myit sumru ai lam nga ai, dai hku nna masha ni gaw jak kaw na yu hkrat wa ai shaloi bawnu n-gun n rawng na re. Treadmill ntsa de hprawng nna, yu hkrat wa ai hpe jahkring kau ai rai yang, nang hkrat sum na matu loi ai bawnu n-gun hpe hkam sha na re.