Nang Na a ntsa Indoor row bungli galaw ai As ni a ntsa e

Shanhte a hkum hkrang n-gun hpe jai lang mayu ai masha ni gaw, tummy curling hte reverse tummy curling zawn re ai shamu shamawt lam ni hpe law law lang galaw ma ai. Indoor rower a application law law n nga ai. Hpa majaw nga yang, anhte gaw Indoor rower hpe kam hpa nna, anhte a ntsa lata, lagaw, lagaw, hpang maga de gaw, shamu shamawt na re. Dai ni hta, shingdu, lata, lahput n-gun ni gaw, n-gun grau ja ai n-gun hpe n-gun jaw ya nna, n-gup hte hkum hkrang hpe rau sha sharin ya ai. Dai majaw, na a hkum hkrang n-gun hpe jai lang mayu ai rai yang, shing nrai, yaw shada ai lam nkau mi hpe galaw ra ai rai yang, Indoor werer gaw kaja ai ladat n re, raitim, akyu rawng ai.