Xinzhen hpaga lam hte seng nna dung ai lagaw shinggrup ai jak gaw Chain Gym ni de shang wa ai, Coach ni hte sharin hkam la ai ni shakawn ai

 

Kade nna ai aten hta, Xinzhen mare na hpaga lam a matu dung nga ai lagaw shinggrup ai jak nnan ni hpe mare kata na "Lijian" chain gym ni hta batch-ni hta bang da sai rai nna, shani shagu masha marai 30 jan lang ai lawu daw sharin hpawng hta "ra sharawng ai lam nnan" byin wa sai.

Lagaw shawng na quadriceps a matu laksan galaw da ai ndai jak gaw, 12-level weight hpe galai shai ya lu ai. Shi a shingdu gawk gaw, n bung ai tsaw ai ni hpe lang na matu, shawng de mung, hpang de mung shinggrup lu nna, n hprawng mat hkra, shimlam shingkyit ni hpe mung bang da ai. Fitness coach Li Zhe tsun ai hta, "Mode dingsa ni hpe galai shai na matu yak hkak ai, raitim sharin hkam la ai ni gaw ndai nnan hpe shanhte nan galai shai lu ai. Lagaw sharin hkam la ai lam a akyu hpe grai shatsaw ya lu ai, nnan hpang ai ni pyi shut ai shamu shamawt lam ni hpe myit tsang ra na n re."

Trainee Zhang mung, "Ngai dung ai shaloi, nye a lahput hte shingdu de ngang grin hkra hkrak ai majaw, grau hkrak ai n-gun hpe jai lang lu ai. Training ngut ai hpang nye a lagaw ni hta machyi ai hpe asan sha hkam sha lu ai," nga nna tsun ai. Xinzhen mare hpe woi awn ai wa tsun ai hta, shanhte gaw gym ni kaw na ningmu ni hpe madung tawn nna, sharin hkam la ai lam hpe grau kaja hkra galaw na matu, jak a lam ni hpe grau kaja hkra galaw na re.