Exercise bike lang ai shaloi byin chye ai manghkang ni

1. Hpa majaw exercise bike gaw lawan ai hte lawan ai hku hkawm ai
Nkau mi gaw, exercise bike ni hpe akajawng sha lawan ai hku rawt jat wa nna, kalang lang shayawm ai hpe hkam sha ma ai. Madung hku nna, exercise bike hpe grai na hkra lang yang, kata na daw ni hpe hkra machyi ai lam nkau mi nga na re. Exercise bike hpe lawan ai hku hte lawu de lawan hkra galaw ai.

2. Exer exercise galaw ai gaw na a dumsu kasha ni hpe grau galu shangun na re .
Masha law law myit tsang nga ai gaw, hkum hkrang shamu shamawt ai mawdaw ni hpe aten galu lang ai gaw, shanhte a kasha ni hpe grau htum hkra byin shangun chye ai. Raitim, hkrak hkrak cycle jawn ai majaw, dumsu kasha ni a ntsa hta sau yawm mat chye ai. Raitim, sau yawm mat ai hpang matut nna shamu shamawt ai gaw, n-gun hpe n-gun ja shangun nna, lagaw ni hpe loi loi hte n-gun ja shangun na re. Dai majaw, hkum hkrang n-gun yawm hkra cycle jawn ai shaloi, shawng nnan n-gun yawm mat nna, grau htum mat na matu ahkyak ai. Shani shagu hkum hkrang shamu shamawt ai lam hpe hkang na matu ahkyak ai.

3. Hkum hkrang shamu shamawt ai mawdaw ni a hkum hkrang n-gun yawm ai lam hpe gara hku tsun na kun?
Hkum hkrang shamu shamawt ai lam gaw, hkum hkrang kata na n-gun hte n-gun atsam ni hta na minit 40. 80% hpe hkum hkrang shamu shamawt ai lam hta shang lawm na rai nna, 400-500 kcal du hkra calories hte n-gup n-gu ni a lapran minit 40. 80% daram lang na matu, n-gun rawng ai hkum hkrang shamu shamawt ai ladat langai mi rai nga ai. Hka hte hkum hkrang n-gun yawm wa ai a akyu gaw kaja dik htum rai nga ai. Na a hkum hkrang n-gun hpe minit 40 daram n lu galaw ai rai yang, anhte gaw loi loi hte sharin hkam la nna aten ladaw langai mi tup shakut shaja lu na re.

4. Hkum hkrang shamu shamawt ai lam hpe mawdaw jawn ai shaloi, hkum hkrang n-gun yawm wa ai madung lam ni gaw hpa ni rai kun?
Hkum hkrang shamu shamawt ai lam gaw, hkum hkrang ting hpe hkum hkrang shamu shamawt ai lam ting hta n-gun yawm ai lam sha n-ga, sau hpe hkrang shapraw ai hku wan nat ai lam law law nga ai. Lagaw, n-gup, n-gup n-gu, hkum hkrang hta n-gun yawm ai lam gaw grai ahkyak ai. Nang jawn ai shaloi, hkum hkrang ting katsi wa ai ngu hkam sha ra ai, dai gaw wan hkru nga ai sau rai nga ai.

5. Shana shat sha ngut ai hpang fitness bike jawn lu na kun
Lusha ngut ai hpang, hkum hkrang shamu shamawt na matu teng sha n mai byin ai. Lusha sha ngut ai hpang, hkum hkrang shamu shamawt ai lam hte kaga manghkang ni byin chye ai. Exercis n galaw shi yang minit 30 kaw nna 45 daram hkring sa la mai ai.
Dai majaw fitness bike jawn na matu n yak ai. Teng man ai hkrang hte hkrak ai nsen hte, manghkang n nga na re. Nang gaw ndai ginsup lam hpe teng sha ra sharawng nna hkam kaja ai hkum hkrang hpe lu la na re!