Indoor rower exercise hta shut ai lam ni law law

Indoor rower fitness jak ni hpe jai lang ai gaw, hpang maga na n-gun hpe hkrak hkra jai lang lu ai, dung ai gaw, n-gun n rawng ai shamu shamawt lam rai nna, madung hku nna, Trapezius, Rhomboid n-gun, Latissimus dorsi muscle hte Biceps! Dai shamu shamawt lam ni gaw asan sha rai tim, masha law law gaw dai hpe n kaja ai hku naw galaw nga ai, dai gaw nbung de hka htung langai mi hpe kabai bang ai zawn re. Lawu na gaw, hka leng jawn ai hta, shut ai lam 6 hpe madun da ai.
Ndai kaw gaw Indoor rower exercise hta grau nna shut ai lam 6 hpe ka da ai! Ya shanhte hpe sat kau mu!
1. Hkum hkrang ntsa na n-gun grai ja ai .
Nta kata na hka lim ai lam gaw, hkum hkrang n-gun law law hpe n-gun jaw ai lam re, raitim, hip joint hpe n lawm ai. Tsun mayu ai gaw, na a shingma ni hpe shinggrup da ra ai, na a hkum hkrang hpe shingdu de shinggrup nna, shamu shamawt ai lam a amplitude hpe jat wa shangun na re, shing nrai, galai shai ai hkrang hku nna, shamu shamawt ai lam hpe ngut kre hkra, na a hkum hkrang n-gun hpe jai lang nna, akyu hpe shayawm ya lu na re.
Novice tip: standard shamu shamawt ai lam ni hta, lawu na shingdu gaw n-gun atsam hta n shang lawm ai. Na a npu na n-gun ni a stretching sensation hpe hkam sha u, dai gaw action n jaw ai hpe madun ai.
Madung hku tsun ga nga yang, Indoor rower exercise galaw ai shaloi, ntsa hkum hkrang hpe 10℃laman shingdu de shinggrup da ai aten du hkra, dai gaw teng man ai shara rai nga ai.

2. N hkum tsup ai amplitude amplitude
Hkum tsup ai shamu shamawt lam ni hpe hkum tsup ai hku galaw ra ai, n-gun grau law hkra n-gun shayawm lu na matu hte kaja dik ai shamu shamawt lam hpe lu la na matu. Hkrun lam tsan ai hpe shayawm na matu manu jahpu hte weight gain hpe n lu la ai.
Hpang de gang je kau ai shaloi, elbow hpe mai byin ai daram nhtang gang je kau u, Scapula gaw grau htum ai n-gun n-gun de du wa na re. N lu galaw yang, pound ni hpe shayawm kau u.

3. Lawu na shingdu hpe atsawm n makawp maga ai
Hka leng jawn ai shaloi, n-gup hpe n-gun n rawng hkra tawn da nna, n-gun n rawng ai. Tsun mayu ai gaw, na a shingdu hpe makawp maga na matu, na a lawu na shingdu n-gun ni hpe n-gun dat ra ai.

4. N-gun n-gun shayawm ai lockup .
Lagaw lahkawng hpe jat ai gaw, lahput n-gup hpe grai n-gun dat nna, hkala nba byin shangun ai. Na a lagaw ni gaw loi mi n-gun n rawng ai shara hpe n-gun jaw nna, ngang grin nga ra ai.

5. Grip hkrang hpe galoi mung hkum gram.
Masha law law gaw, shamu shamawt ai lam kaji langai hte sha ndai hpe galaw mayu ai, raitim, shamu shamawt ai lam a matu dai zawn sha galaw ai gaw grai n kaja ai.
Latissimus dorsi n-gun hpe grau kaja hkra galaw lu na matu, nang gaw n-gun kaba ai grip hpe shakut ra ai. Na a hkum hkrang hpe grau rap ra hkra galaw u.
Dai hta n-ga, kaja ai hte n kaja ai hku hkam la ai gaw, shamu shamawt ai lam hpe mung galai shai ya lu ai. Hkum hkrang shamu shamawt ai aten ngut ai hpang, na a hkum hkrang gaw "Comfort zone" de shang wa na hpe anhte yawng chye ga ai. Na a grip hpe gram lajang ai gaw, Comfort zone kaw na pru wa na matu loi dik htum lam re.

6. Lagawn ai nhtu ni grai tsaw ai .
Indoor rower hte ginsup ai shaloi, lahpa hpe mung galai shai mai ai.
Myit dum let lahpa ntsa de dip dat yang, ndai action gaw kalang ta kaga hku hkam sha na re.
Dai majaw, n-gun n rawng ai sha dung nga u, lagaw lahkawng hpe shinggrup nna, lagaw lahkawng hpe shinggrup da u, lata lahkawng hte "triangle" ngu ai lata hpe jum da u, lahpa hpe shawng de gang je kau u, ntsa maga hpe loi mi shinggrup da u, shingdu hpe loi mi shinggrup u, shingdu de n-gang hpe n-gup de gang je kau u, Latissimus dorsi muscle a n-gun n-gun hte n-gup de lata hpe gang je kau u, aten loi mi hkring sa la u, dai hpang Latissimus dorsi muscle a n-gun hte hkang nna bai gram lajang u.