Prone Leg Curl

Sharin hkam la ai aten hta, Prone Leg Curl bench ntsa hte ni ai shara kaw na hkum hkrang hte n-gup hpe tawn da nna, lahput ni gaw bench a jut hte maren rai nna, lawu na shingdu hpe shinggrup ai (sh) n hka mat hkra koi gam u. Lawu na lagaw ni hpe jahkrat dat ai shaloi, lahput ni gaw dingyang rai tim, n hpaw shi ai aten du hkra, loi loi hte galaw u, lumbar pressure jat wa ai hte, dai hpang na npu na n kaja ai lam ni hpe grai law ai shamu shamawt ai lam (sh) n jaw ai hku galaw ai majaw byin pru wa ai.

12-15 standard repetitions ni hpe ngut kre hkra galaw lu na matu, shawng nnan sharin hkam la na matu, n-gun n law ai hku nna hpang na matu hpaji jaw da ai. Hkrun lam galai shai ai lam byin wa yang, n-gup magap ni hpe grai law hkra n-gun n-jaw ai (sh) knee meniscus hpe hkra machyi ai lam ni hpe koi lu na matu, Prone Leg Curl a n-gun hpe kalang ta shayawm kau u. Kalang lang hkum hkrang hpe hkang lu ai atsam hpe loi loi hte n-gun jat wa hkra galaw u.

Lagaw npu na lagaw ni hpe n-gun hte shinggrup ai shaloi, n-gup magap ni a n-gun hpe hkam sha ai shaloi, htum mat u; n-gun shayawm nna bai wa ai shaloi, n-gun n-gun hpe n-gun jaw ya ai. Sharin hkam la ai aten hta nsa hpe koi ga, hpa majaw nga yang, n-gup hte hkum hkrang n-gun hpe akajawng sha jat wa shangun ai, myit masin hte sai lam ni hpe jat shangun ai, shamu shamawt ai lam matut manoi ai lam hpe hkra machyi shangun ai hte sharin hkam la ai lam hpe shayawm ya lu ai.

Nang gaw lahput kata maga de grai hkra machyi ai, sharin hkam la ai shaloi lawu na shingdu kaw machyi ai (sh) n-gup n-gu n-gun yawm ai hpe hkam sha ai rai yang, shamu shamawt ai lam hpe kalang ta jahkring kau nna, n-gun n-gun gaw teng ai kun, shing nrai, n-gun grai law ai kun ngu ai hpe jep yu u. Prone Leg Curl hpe lang shagu n lang shi yang, lawu na n-gup n-gu ni hpe shamu shamawt na matu, 5{2}10 minutes dynamic katsi ai hpe galaw na matu hpaji jaw da ai; n-gun n-gun hpe shayawm ya lu na matu sharin ngut ai hpang static stretching hpe galaw nna, n-gun yawm mat ai hkum hkrang n-gun yawm mat ai hpe shayawm ya lu ai.

steel galaw na matu madu galaw ai line, injection molding, ntsa lam hpe tsi lajang ai, etc. Prone Leg Curl hpe raw materials kaw nna ngut sai arung arai ni du hkra, manu jahpu hte quality hpe grai hkang zing ai, galaw shapraw ai lam hpe kadun hkra galaw ai, order ni hpe lawan ai hku htaw sa ai lam hpe madi shadaw ya ai.

Automated welding hte CNC machining jak ni hpe hpaw hpang ai, ahkyak ai lam ni a matu hpaji rawng ai hku galaw shapraw ai, jak rung ni a hkrak ai lam hpe grau kaja hkra galaw ai (lam n-gun n-gun, structural welding n-gun atsam zawn re ai), Prone Leg Curl a n-gun n-gun hte ngang grin ai lam hpe hkam la lu hkra galaw na.

" raw arung arai - ngut sai arung arai ni hpe shinggrup da ai" hkum tsup ai-} a hkamja lam hpe jep joi ai ladat hpe gawgap na. Shang wa ai raw materials ni hpe arung arai n-gun hte grup yin hpe makawp maga na matu chyam dinglik ai; welding hte hpawng chyawm ai lam ni hpe galaw shapraw ai shaloi sample galaw ai; ngut sai arung arai ni gaw, grai sawng ai lang ai chyam dinglik ai lam ni hpe galaw nna, dai jak rung kaw na pru mat wa na matu, tsaw ai- manu dan ai arung arai ni hpe lu la na matu galaw ai.

Support galaw na matu, n-gun jaw ai lam kaji kajaw-batch gaw, ra sharawng ai hku galaw shapraw ai lam hte hkrang bung sumla (color, logo) hpe gram lajang nna, customer ni ra sharawng ai hte maren, galaw shapraw ai masing ni hpe lawan ladan galai kau ai, tinang ra sharawng ai hku hkan sa ra ai lam ni hpe hkan sa ra ai.