Treadmill hpe ayan gram lajang ra ai

1. Treadmill npu na shara hpe ayan san seng hkra galaw u. Treadmill a lawu hpe jasan jaseng ai shaloi, rack ting hpe tsan kau nna, Treadmill a lawu daw hpe tsep kawp jasan jaseng u. Ndai lam gaw, Treadmill hpe lang ai shaloi, shoe a n-gup magap ntsa na nhpu hte ga hpe Treadmill a npu de htaw sa na re, Treadmill a hprawng hkawm ai belt gaw aten galu laman hta grai law hkra shinggyin la na re.
2. Shani shagu Treadmill hpe lang ngut ai hpang, hprawng hkawm ai belt kata hte shawng kaw nna hpang de hprawng hkawm ai board hpe katsi ai towel hte kashin kau ai gaw kaja dik htum re. N kashin kau yang, Treadmill hpe hkrat sum shangun na matu loi ai. Ndai lam gaw madung hku nna, hprawng hkawm ai belt hte hprawng ai board lapran na ga nhpu hpe aten galu n jasan jaseng ai rai yang, ga nhpu gaw Treadmill a shawng hte hpang maga de shinggrup nna, hprawng hkawm ai belt a ninghkap ai lam hte shingjawng ai lam ni hpe jat wa shangun nna, hpang jahtum Treadmill hkrat sum ai lam de du wa na re.
3. Treadmill grup yin hta ga nhpu hte n-gun n rawng ai lam n nga hkra, lani mi hta kalang lang Treadmill a grup yin hpe jasan jaseng u. Treadmill grup yin hpe jasan jaseng ai lam a lachyum gaw madung hku nna masha ni hprawng hkawm ai shaloi, Treadmill hte running board lapran na hprawng hkawm ai n-gun hpe shapraw na re. Static wan n-gun gaw Treadmill grup yin na ga nhpu hpe hkap la nna, Treadmill grup yin na nhprang arai ni hpe awu asin byin shangun na re. N san seng ai rai yang, grau grau shinggyin la na re.