2

Kata na hka htung hpe mung kata de na hka htung ngu nna mung shamying ma ai. Panglai hka htung hpe shingdaw nna shingdaw na matu galaw da ai hkum hkrang shamu shamawt ai arung arai ni re. Indoor rower hpe n lang shi yang, ra ai warm{2}}up ginsup ai lam ni hpe galaw ra ai, hprawng hkawm ai (sh) Rashin. Indoor rower hpe lang ai shaloi, shimlam hpe shawng nnan jep joi ai lam galaw ra ai, dai hpang lagaw pedal ntsa na lagaw hpe gram lajang ra ai. Hka leng hpe loi loi hte lang ai shaloi, lata hpe ngang ngang jum da nna, lagaw lahkawng hpe atik anang lang nna, lagaw hpe dingyang gang shadut na matu n-gun lang u. Dai aten hta, lata hpe hkum hkrang n-gup magap a ntsa maga de gang je kau nna, dai hpang lata hte lahput ni hpe shinggrup nna, tau hkrau hkyen lajang da ai shara de bai nhtang wa ra ai.