Treadmill hta gat na matu hkrak ai hkrang masa

1. Hprawng hkawm ai aten hta baw kaw na kaja dik ai hkrang gaw
baw hte lahpa ni hpe ngang grin hkra tawn da u. Na a shawng kaw baw tawn da nna, na a shinglet hpe loi mi htingnut kau tim, bawnu hpe hkum jahkrat. Hprawng hkawm ai shaloi, na a lahpa ni hpe shim lum hkra galaw nna, shawng de htu shangun nna, mai byin ai daram sharawt na matu shakut u, kalang mi hkring sa la u, na a shawng na shara de bai nhtang wa u, bai galaw u.

2. Hprawng hkawm ai aten hta lata hte lata ni hpe kaja dik htum hkrang shapraw ai
Na a lata hpe loi mi gang la nna, lata hte lagaw ni hpe℃90 daram hte shinggrup nna, shingra tara hku nna shingdu de shingdu de shinggrup u. Na a lahput ni hpe na a shawng na lata hte lata hte n-gup n-ga hte n-hkap la na matu sadi u.

3. Hprawng hkawm na matu kaja dik ai lagaw n-gun
Na a dumsu ni hpe mawdaw gau na matu na a lahput ni hpe lang nna, na a lahput ni gaw lagaw lahkam ni de madun da ai. Dai ni hpe n-gun rawng ai tsaw de sharawt nna, bai n galaw shi yang jahkrat kau u.

4. Hprawng hkawm ai shaloi lagaw lahkawng a matu kaja dik ai hkrang gaw
Na a lagaw hpe bai gram lajang nna, lagaw ni hpe hkum gang bang u. Na a lagaw ni hpe ga ntsa de 10 centimeters daram tsaw hkra sharawt nna bai galaw u. Lagawn ai shaloi, shawng na lagaw hpe grai n-gun n rawng hkra hkum shadut.