Multi-magam bungli law law galaw lu ai Olympic n-gun rawng ai shara: Hkum tsup ai hkum hkrang n-gun ni hpe hkrang shapraw u
Sanglang dan ai lam
Technical Parameters ni
Hpaga arai ni hpe sang lang dan ai
Post-Sharin Laika Laika

Hkring sa ai hte n-gun jat ai:
Olympic Bench Weight Storage hte sharin hkam la ngut ai hpang, sharin hkam la sai daw ni rai nga ai, hkum hkrang, lahput, lata ni hta static stretching galaw u. Stretch langai hpra hpe second 30-60 daram hkam la nna, hkum hkrang n-gun hpe shayawm ya lu ai, sai hkawm sa lam hpe n-gun jaw ya lu ai, hkum hkrang machyi ai lam hpe shayawm ya lu ai.

Nutrition jat bang ai lam:
Hka hpe htap htuk ai hku bai bang nna, kalang ta hka law law lu ai hpe koi ra ai; sharin hkam la ai lam a n-gun hte yaw shada ai lam ni hte maren, hkum hkrang n-gun bai jat wa na matu hte rawt jat galu kaba wa na matu, gwi shan, hkaulan mam, hkaulan mam muk zawn re ai protein hte carbohydrate law ai malu masha ni hpe jat bang u.

Record galaw nna sumtang tsun dan ai:
Olympic Bench Weight Storage sharin hpawng a n-gun, reps, hte set ni zawn re ai data ni hpe ka matsing da nna, sharin hpawng galaw ai aten hta hkam sha ai lam ni hte manghkang ni hpe mung ka matsing da u. Ndai lam gaw hpang de sharin hpawng masing hpe gram lajang na matu karum ya nna, sharin hpawng a akyu hpe loi loi hte shatsaw ya lu ai.
Masha law malawng lang ai ladat ni:Target muscle hpung:

1.
Bench press bench hpe n-gun n rawng ai angle (galaw madang 30-45 degree) hku gram lajang nna, Olympic Bench Weight Storage a bench ntsa kaw yup nna, hkum hkrang hpe ngang grin hkra galaw nna, na a shingdu hpe bench ntsa de ngang ngang jum da u.
2.
Barbell hpe lahpa-da ai hta loi mi dam ai hku jum nna, barbell hpe sharawt nna, na a lata ni hpe dingyang galaw u.Barbell hpe lahput ntsa de loi loi hte jahkrat dat u, pectoralis major a ntsa daw hta n-gun jat ai hpe hkam sha u.
3.
Olympic Bench Weight Storage a barbell hpe shawng na shara de bai nhtang wa hkra n-gun dat u. Hkrun lam galaw ai shaloi, na a shingnip hpe ntsa de, lahpa hpe lawu de tawn da nna, upper pectoralis major a n-gun shayawm ai hpe hkam sha na matu myit maju jung u.
Hpaga rung hpe tsun dan ai



Mungkan ting na gat lawk a galu kaba ai hkrang masa:
Tengman ai gat lawk sawk sagawn ai lam hte yaw shada ai arung arai ni hpe kam hpa let, Xinzhen Fitness Equipment hpe mungkan ting na mungdan 70 jan hte ginra ni hta dut shabra nga ai. Olympic Bench Weight Storage gaw European hte American gat lawk ni hta n-gun ja ai -arung arai ni hpe ra sharawng ai lam hpe madi shadaw ya ai, Asian dinghku ni hta bungli law law galaw lu ai hte shara -hkye la ai arung arai ni hpe ra sharawng ai lam hpe mung hkap la ya ai, hpaji ninghkring ni a ginsup htingnu ni hte nta kata na mabyin masa ni hpe mung hkap la ya ai.
Mungkan ting na madun poi ni hta mau hpa hkrang shapraw ai lam ni:
Mungkan ting na madun poi ni hta ayan shanglawm ai wa hku nna, Xinzhen gaw Germany mungdan na FIBO, America mungdan na IHRSA zawn re ai madang tsaw ai lamang ni hta shang lawm lai wa sai. Hpaji ningnan ni hpe hkrak hkrak madun dan ai hte shada da kanawn mazum ai mahkrum madup ni hku nna, mungkan ting a myit lawm ai lam hpe htuk shapraw ya lu sai. -site kaw na hpaji ninghkring hpung gaw Olympic Bench Weight Storage a hkrang shapraw ai ningmu hte jai lang ai ladat ni hpe sang lang dan ai, hpaji masa hte seng ai hkam kaja lam hte seng ai ningmu ni hpe tsun dan ai, n-gun kaba ai hku masat masa galaw ai hte jawm galaw na yaw shada lam ni hpe lu la ai.
Htawm hpang rawt jat galu kaba lam a matu matut manoi shakut sa wa na:
Quality hte hpaji ningnan ni hpe kam hpa let, Xinzhen gaw mungkan gat lawk hta matut nna grau sung ai hku shang lawm nga ai. Htawm hpang de, R&D a matu gumhpraw bang ai lam hpe jat wa shangun na, mungkan ting na matut mahkai lam hpe grau sung hkra galaw na, brand a n-gun hpe jat wa shangun na, mungkan ting lang ai ni a matu -madang tsaw ai hkum hkrang shamu shamawt ai arung arai ni hpe jaw ya na re.
Hpung a htunghking hte manu dan ai lam ni
1.Hkum tsup ai lam- hpe madung tawn ai bungli galaw ai lam:
Anhte gaw hpaga lam hte seng ai tara ni hpe hkan sa nna, bungli manang ni hpe ga sadi jaw da ai. Myit masin hte kam hpa mai ai, anhte gaw aten galu-awng dang ai-awng dang ai hku kanawn mazum lam lu la na matu, arung arai a hkamja lam hpe grai sadi maja let hkang nga ga ai.
2.Quality a matu hpaji hparat:
Anhte gaw grai kungkyang ai galaw shapraw ai hpaji masa hte quality hpe grai sadi maja let jep joi ai lam hpe hkap la ga ai. Hkum hkrang shamu shamawt ai arung arai yawng gaw mungkan ting na shimlam madang ni hpe hkan sa nna, hpaga yumga gym lang na matu ngang grin ai hte kam mai ai.
3.Hpaji ningnan gaw rawt jat galu kaba lam hpe shadut ya ai:
Anhte gaw ergonomic design ni hpe matut nna grau kaja hkra galaw nga ai, mungkan ting na hkum hkrang shamu shamawt lam hpe hkan sa ai, arung arai ni hpe matut nna gram lajang ai hte core market shingjawng ai lam hpe jat wa ai.
4.Shada da awng padang & ngang grin ai rawt jat lam:
Customer- hpe madung tawn ai daw jau ai lam, dut ngut ai hpang-hkum tsup ai ladat, kahkyin gumdin ai hpung shakut shaja ai lam. Anhte gaw mungkan gat lawk ni hpe sawk sagawn nna, mying gumhkawng ai mungdan ting na hkam kaja lam masat kumla hpe gawgap ga ai.

Anhte hpe matut mahkai mai ai:
Matut mahkai na : Wendy Yu
Tele: 0086 152 5348 0305
Anhte hte matut mahkai ai lam: 0086 152 5348 0305
E-mail : xzhfitness666@xzhfit.com
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San sagawn ai lam hpe sa dat u
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