Triceps jat ai lam

Sharin hkam la ai aten hta, na a lahpa hte shingdu hpe shingdu de atsawm sha tawn da nna, na a ntsa lata ni hpe ngang grin hkra tawn da u. N-gun dat hpe gram lajang na matu hkum hkrang hpe jai lang ai hpe koi nga u, dai gaw lahput n-gun hte lahput hpe hkra machyi shangun chye ai. Traceces ni hpe hkrak hkrak n-gun jaw na matu sadi u.

Tinang a n-gun hpe madung tawn nna htap htuk ai weight stack hpe lata la u. Shawng lang na matu n-gun n law ai kaw nna hpang nna, loi loi hte jat wa na. N-gun grai ja ai majaw n-gun n-gun hte n-gup n-gu ni hpe koi ga.

Sharin hpawng garai n galaw shi yang, n-gun n-gun, n-gang, dung shara zawn re ai arung arai ni gaw ngang ngang matut mahkai nga ai kun ngu ai hpe jep yu u. Looseness nga yang, - dut ngut ai hpang aten (sh) matut mahkai ai lam hpe gram lajang nna, sharin hkam la ai lam hpe shim lum hkra galaw u.

Sharin hpawng langai hpra ngut ai hpang, na a lata hte lahpa ni hpe loi loi hte shamu shamawt nna, triceps hpe shim lum hkra gang je kau u. Muscle stiffness hte 结块 (lumps) hpe koi nna, hkum hkrang shamu shamawt ngut ai hpang, machyi ai hte hkala nba byin wa na hpe shayawm ya u.

Square meter 10,000 jan nga ai madang masat da ai galaw shapraw ai shara hpe gawgap nna, raw material ni hpe shinggyin tawn da ai, galaw shapraw ai, galaw ngut sai arai ni hpe jep joi ai lam, hte logistics shara ni hpe garan nna galaw u.- ting a matu shim lum ai shara gaw, galaw shapraw ai lam hpe hkrak hkrak galaw lu hkra galaw ya ai.

Mungkan ting hta rawt jat galu kaba wa ai arung arai ni rai nga ai automatic cutting hte hpaji rawng ai welding ni hpe hpaw hpang ai. Precise hku nna hkang zing ai dimensions hte process ni hpe, galaw shapraw ai atsam hte arung arai ni hpe hkrak hkra galaw ya ai, shinggyim masha ni a shut ai lam ni hpe shayawm ya ai.

Mult - hpan langai hpe gawgap nna, n-gun rawng ai galaw shapraw ai lam hpe galaw u. Shaning shagu galaw ai n-gun rawng ai arung arai ni gaw 100,000 jan jan ai. Laksan hku nna, n-gun kaba ai hte hkang lu ai hku htaw sa ai aten ni hte, law law lang na matu lawan ai hku bai htang ai lam hpe madi shadaw u.

Masha marai 100 lawm ai hpaji ninghkring ni hte galaw sa wa ai engineer ni lawm ai hpaji ninghkring ni hpe galaw ai hpung hpe hpawng de na. Arung arai ni hpe galaw ai hte gram lajang ai kaw nna, galaw shapraw ai aten du hkra, galaw shapraw lu ai atsam hpe atsawm sha shapraw lu na matu hte, matut manoi galaw sa wa ai lam ni hpe grau kaja hkra galaw lu na matu madi shadaw ya ai.