Parallel Bar lahput sharawt ai

Parallel Bar Knee Raiser a hkrang gaw shinggyim hkum hkrang shamu shamawt ai lam hte maren rai nga ai. Knee-raising movement galaw ai shaloi, hkum hkrang na core muscles ni hpe hkrak hkrak shadut ya lu nna, core n-gun hpe hkrak sha jat ya lu ai hte hkum hkrang shamu shamawt ai shaloi hkum hkrang hpe ngang grin hkra galaw ya lu ai. Ndai gaw hkum hkrang shamu shamawt lam amyu myu hte shani shagu galaw ai lam ni a matu ngang kang ai npawt nhpang hpe gawgap ya ai.

Knee-raising movement gaw lagaw n-gun ni shanglawm ai lam hpe shadut ya nna, lawu na n-gun n-gun hpung ni rai nga ai, lahput a shawng hte lahput n-gun ni hta kaja ai shamu shamawt lam hpe shabyin ya ai. Dai gaw n-gun ja ai lagaw line ni hpe hkrang shapraw ya nna, lawu daw na bawm kapaw ai atsam hte hkam sharang ai atsam hpe jat ya ai.

Parallel Bar Knee Raiser gaw, n-gun rawng ai hku galaw da ai. Dai gaw, hpaga yumga galaw ai ginsup htingnu ni a professional layout a matu sha n-ga, nta kaw na ginsup shara ni hta mung hkan sa mai ai. Ndai lam gaw, masa amyu myu hta hkam kaja lam ra kadawn ai lam ni hpe hkap la ya nna, masha law law hpe core hte lower limb training ni hpe asan sha galaw lu shangun ai.

Dai gaw, nsam hpe galai shai na matu madi shadaw ya ai, dai hpe ginsup htingnu a hkrang bung sumla (sh) nta a mawn sumli ai lam hpe ra sharawng ai hku galai shai mai ai. Ndai lam gaw, dai arung arai hpe jai lang ai makau grup yin hte matut mahkai lam hpe grau kaja hkra galaw ya nna, jai lang ai wa a laksan hkam sha lam hte dai arung arai hpe chye na ya ai lam hpe grau kaja hkra galaw ya ai.