Treadmill hpe gara hku teng ai hku jailang mai ai kun?

Xiao Bian gaw, hkum hkrang shamu shamawt na matu ladat law law nga ai hpe chye nna, law law lang lang ai ladat gaw gat hkawm nga ai. Masha law law gaw gym de sa na (sh) nta kaw sha shim lum na matu Treadmill pyi lu na re. Dai hpe running galaw ai hpe aerobic hte anaerobic hku garan mai ai, raitim ndai gaw ahkyak ai lam n re, ahkyak ai lam gaw yawng hkrak jai lang ai lam re.
Lama na anhte gaw Treadmill hpe n chye lang ai rai yang. Ya gaw general intension jaw ga.
1. Treadmill hpe n lang shi yang, shat sha ra ai. Nang gaw n-gun n rawng ai sha n mai sha ai. Ndai gaw, park kaw gat ai ngu ai myit masa hte shai ai. Shinggan de hprawng hkawm ngut ai hpang she lu sha ai rai yang. Raitim ndai exercise hpe lang ai shaloi, nang gaw n-gun yawm mat ai hpang Treadmill ntsa de n hkrat sum hkra, nang hkum nang madi shadaw lu na matu, iron hpe jat bang na matu banana nkau mi hpe sha ra ai.
2. Ginsup na matu htuk manu ai ginsup palawng ni hpe bu hpun u, grai n kaba ai (sh) grai kaji ai. Ndai gaw na a lagaw hpe loi loi hte hkra machyi shangun chye ai majaw, slippers (sh) socks hpe aten loi mi sha bu hpun ai hpe hkum galaw.
3. Na a hkum hkrang masa hpe madung tawn nna nang hte htap htuk ai running mode hpe lata la u. Nta kaw nga ai rai yang, nta kaw sha lang ai fast start mode de galai shai chye ai. Gym kata na mode gaw grai standard re. General hku nna, nang gaw hkum hkrang shamu shamawt mayu ai hte tinang hkum hpe n hkrang shapraw mayu ai rai yang, mari ai ni lang na matu hpaji jaw ai.
4. Treadmill gaw conveyor belt re majaw, hprawng hkawm ai shaloi galoi mung dingyang yu ra ai, deviation a majaw hkrat sum ai hpe koi lu na matu hkra maga (sh) pai maga hkum yu ra ai.