Gara hku jasan jaseng na ngu ai hprawng hkawm ai lam hpe Treadmill

Shawng nnan, hka lim ai hpun palawng hte hprawng hkawm ai shingkyit hpe kashin kau u. Operation a texture a majaw, gap hkat ai lam ni a lapran hta n mai koi yen ai sha n san seng ai lam ni nga na re. Brush hpe lang nna, gap ni hta n san seng ai hpe jasan jaseng nna, hka lim ai hpun palawng hte kashin mai ai. Nhtoi hpe aten galu bai gram lajang mayu yang, pearl nkau mi hpe chya nna, dai hpe kashin kau mai ai.

Run run a deviation hpe shading sharai ai ladat.
Aten galu bungli galaw ngut ai hpang, running belt gaw n bung ai madang de du mat chye ai. Ndai aten hta, nang gaw after-}sles service ma hpe n shaga ra ai, manghkang hpe tsep kawp hparan lu na re. Run board a n-gup maga lahkawng maga de galai shai ai screw lahkawng nga ai. Shanhte gaw running belt hpe shading sharai na lit nga ai. Run ai belt gaw hkra maga de hprawng mat yang, hkra maga de na screw hpe n-gun dat u. Run ai belt gaw hkra maga de shamu shamawt wa yang, hkra maga na screw hpe hkrak sha shinggrup da u. Mai sa. Treadmill hte jaw ai sau hpe gara hku lang na.

Run ai belt hte hprawng hkawm ai plate lapran na sau htu ai madang a matu sau hpe lajang da u. Ga law malawng gaw shata kru kaw nna laning mi du hkra jat bang ai. Dai hpe jat bang ai mung grai asan sha re. Dai majaw, n-gun rawng ai shingnip hpe maga mi kaw nna sharawt nna, hprawng hkawm ai jak a sau hpe maren mara shinggrup da u. Board kaw nga ai.