Dynamic Cycling hpaji masa ni

1. Ntsa na hkum hkrang gaw ngang grin nga ra ai
Dai majaw, n-gun ja ai mawdaw langai hpe hkan nang ai shaloi, ntsa hkum hkrang hpe core muscles ni hpe madung tawn nna, n-gun atsam a lapran hku nna, lahput hte n-gup hpe shinggrup da ra ai, ngang grin ai lam hpe n-gun n-gun hpe matut manoi tawn da ra ai. Lagaw lahkam hkawm ai shaloi, dai hpe tilt galaw ai, n shinggrup ging ai. Hpaji masa sakse ni gaw, ndai gaw lagaw n-gun hpe jat wa hkra kaja ai ladat langai re ai hpe mu lu ai.

2. Lata hte shingdu de shingra tara hku shinggrup ai lam
Dynamic bike jawn ai shaloi, shingdu gaw shingra tara hku nna shawng de shinggrup nna, n-gun n rawng ai sha tsap ra ai. Hpang hte lahput gaw matut nna n kaja ai hkrang hpe n-gun jaw ai rai yang, aten na wa ai shaloi, shingdu machyi ai lam byin chye ai. Dai hta n-ga, shani shagu na prat hta grau nna n-gun ja ai hte shingdu n-gun jat ai gaw, n-gun ja ai hte ngang grin ai lam hpe jat ya ai, dai gaw dynamic cycle ni hta kaja ai hku galaw lu na matu karum ya ai. Dai aten hta sha, mawdaw jawn ai shaloi, shingra tara hku nna shinggrup da ai hkrang hpe mung madun dan ra ai. Mawdaw jawn ai shaloi, lata (sh) lahpa ni gaw n-gun ja ai hte n-gun rawng ai rai yang, lata hte lahput ntsa e n-gun n rawng ai majaw machyi ai lam byin chye ai, arm posture gaw hpang na curvature a angle hpe mung hkra machyi shangun na re.
Shinggan cycle galaw ai lam ni hta shang lawm ai shaloi, masha nkau mi gaw, mawdaw jawn nga ai aten hta, shawng lam lam hpe myit maju jung na matu, shanhte a n-gup hpe sharawt nna, shanhte a lahpa hte lahput ntsa hta grai n-gun ja ai majaw, hkum hkrang n-gun n-gun hte n-gun n-gun yawm wa ai. Nang gaw na a lahpa hte lahput hpe shim lum hkra galaw ra ai, shawng na leng ni a man hta na a ningmu hpe n-gun jaw ra ai, na a myi man kaw na nhtoi grau law hkra lang nna, shawng lam lam hpe yu ra ai.

3. Shawng na lagaw hte tsi lajang u
Dynamic bike ntsa na lagaw ni hpe hkum tsup ai hte hkrak ai hku shapraw lu na matu, hkrak ai shara hta tawn da ra ai, dai gaw, dai mawdaw a lawan ai hte ngang grin ai lam hpe jat ya ai. Teng man ai ladat gaw, lagaw a hpang maga na lagaw lahkam kaba hpe pedal a kata maga na lagaw lahkam kaba hpe hkan nang nna, lagaw hpe n-gun n bang ai sha, shawng na lagaw hpe lang na matu re. Ndai hku nna, lahput grup yin na madung n-gun ni hpe hkrak lang mai ai. Professional cycling shoes hpe bu hpun yang, shoe a locking position gaw pedal ntsa na lagaw hpe ngang ngang jum da lu ai.

4. Hp grup yin shamu shamawt ai lam hpe gram lajang na
Dai stepping action gaw circular cycle hpe madun na re, dynamic cycle pedal hpe grup yin de grau ni htep hkra galaw na matu dynamic cycle pedal hpe hkan sa ai rai yang, stepping a akyu gaw grau kaja na re. Kaja ai shamu shamawt lam ni hte sha, htawm hpang na sharin hpawng ni hta shanhte a hkum hkrang n-gun hpe atsawm sha, hkum tsup hkra jai lang lu ai,-} kaw nna, shingjawng ai lam ni, shing nrai, shingjawng ai lam ni hpe hkrak hkrak jai lang lu ai. Lagaw pedal hte hkum tsup ai grup yin hpe sumla hkrung galaw ai ladat gaw lawu na hte maren rai nga ai:
1) dynamic cycle pedal hpe o’clock maga de hkan nna, hkying manga de du hkra lawu de na n-gun hpe jai lang u.
2) dynamic cycle pedal gaw 5-7 o’clock maga de nga ai shaloi, pedal gaw npu na shara de du wa ai shaloi, lagaw hpe shim lum ai hte n-gun n rawng hkra sharawt lu ai, n-gun dat n-gun dat n mai galaw ai.
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Lahta na galaw ai lam ni gaw hkum tsup ai grup yin hkrang rai nga ai. Oval hkrang hku nna madun da ai rai yang, dai gaw dynamic cyclist a n-gup hpe cushion ntsa de shamu shamawt shangun na re, dai gaw ngang grin ai lam hte hkum hkrang shamu shamawt lam hpe n-gun n jaw ai. Ndai masa gaw, dung shara a shara grai tsaw ai (sh) grai n law ai majaw byin wa chye ai, lagaw ni gaw grai hkrak hkra (sh) n-gun dat ra ai majaw byin wa chye ai; Dai hta n-ga, lawu de na shamu shamawt lam gaw grai sung ai, pedal gaw hkying manga de du ai hpang pyi, n-gun hpe naw shakut nga ai.