Myit maju jung ai lam gaw, nta kata na nbungli jawn ai lam hpe jaw ra ai!

Sharin hkam la ai arung arai ni hta, Indoor rower gaw grai kaja ai jak langai mi re. Ngai gaw masha nkau mi (sh) atsawm chye ai ngu ai hpe ngang ngang kam ai, Indoor rower kaw na akyu law law nga ai, raitim masha law law gaw Indoor rower hta gara manghkang ni nga ai hpe n chye ai, shingra tara hku nna (sh) nkau mi chye ai. Dai majaw, Indoor rower lang ai hta byin chye ai manghkang ni gaw hpa ni rai kun? Sadi saka u. Lawu de rau yu ga!

Kata na hka htung a hkrak ai lam
1. Na a shingnip hpe hpaw ai shaloi na a shingnip hpe n gang ra ai. Lagaw ni gaw npu de lup mat wa ai (shlaji nrut nra ni gaw lawu de htawt mat wa ai), nkau mi gaw dai lam ting hta na a lahpa hpe ngang ngang dip da ai zawn hkam sha ai.
2. Intervertebral disc a neutrality hpe gram lajang nna, n-gup n-gu n shamu shamawt ai hpe pat shingdang na. Na a hkrang hpe n-gun shaja ya na matu, hkum hkrang n-gun zawn re ai core n-gun ni hpe lang u.
3. Na a ntsa na shingdu n-gun hpe ninghkap ai masa hta nga hkra, htap htuk ai net weight hpe lata la u.
4. Lahpni n-gang ni hpe shingdu de shingdu de shinggrup nna, lahput ni hpe shingdu de shingdu de sit nna, collarbone hpe hkrang de shinggrup dat u.
5. N ra ai, baw hte n-gup hpe grai sharawt u. Dai aten hta, na a n-gup hpe dip na matu nang hkum nang shadum na matu dum u.

Indoor rower hpe jai lang ai hta manghkang ni byin chye ai
Hka leng hkawm ai shaloi, lata n-gun a n-gun hte n-gun yawng gaw, n-gun rawng ai ni hta na 90% daram hpe hkam sha lu ai majaw, hkum hkrang shamu shamawt ai lam yawng hta n law htum shang lawm ai extensor ni a matu teng sha akyu nga ai. Dai aten hta, Latissimus dorsi muscle hpe shamu shamawt ai lam hta mung, tatut galaw mai ai lam kaja nga ai, dai gaw, n-gup magap hpe shawng de na flexion hte hpang de jat ai lam hta, n-gup magap a n-gup magap langai hpra hpe galaw lu na matu, n-gup magap hpe grau tsaw ai theme activity range ni nga ai. Ndai lam gaw, hkum hkrang ting hpe hkra machyi shangun ai sha n-ga, shi a ductility hpe mung jat ya ai. Hka leng hkawm na matu sharin hkam la ai shaloi, shamu shamawt ai lam ni a matut manoi ai lam hpe myit maju jung na matu ahkyak nga ai, push and stretch shamu shamawt ai lam langai hpra hpe jahkring kau ra ai, hkrak ai shara hpe hkam la lu na matu. Dai n-gun grai kaji ai rai yang, hkum hkrang hkam kaja lam magam bungli ni hta shang lawm ai hkum hkrang ting a n-gun ni gaw, n-gun rawng ai, n-gun jat ai, shing nrai, n-gun shayawm ai lam hpe n lu galaw na re.

Simulation hku nna hkawm sa ai shingra tara shamu shamawt lam ni hpe shingdaw ai, hkam kaja lam hte nta ginsup ai lam ni a matu htuk manu ai, lata, lagaw, lagaw, kaga shara ni hta hkum hkrang n-gun ni hpe jai lang ai, n-gun hte jat ai n-gun hpung ni hpe hkam kaja ai hku jai lang ai gaw, grau nna hkum hkrang shamu shamawt ai lam a matu karum ya lu nna, shingdu machyi ai lam hpe shayawm ya lu ai. Dai aten hta, lawu na shingdu machyi ai n-gun hpung a physiological flow vitity hpe grau nna shatsaw ya ai. Grau nna Miwa hpraw-collar bungli galaw ai ni a matu aten galu bungli galaw ai ni a matu htuk manu ai.

Rowing machine ni gaw hkum hkrang shamu shamawt lam a matu grai akyu rawng ai majaw, yawng gaw dai hpe shakut mai ai. Hka leng hkawm ai jak ni hte seng nna, shada da manghkang ni hpe hkrak tup tsun dan ai hpe madung tawn nna, yawng gaw dai hpe jai lang ai shaloi, grau nna myit maju jung ra ai. Shanhte hpe grai n mai jai lang ai rai yang, shanhte hpe chye na nna, hkra machyi ai lam hpe koi lu na matu, dai masa hpe myi nmu ai sha n hkan sa ra ai. Grau nna myit maju jung u.