Indoor rower shamu shamawt ai lam hpe sadi maja ai lam

. Teng sha galaw na matu sadi u. Amplitude grai kaji ai rai yang, shamu shamawt ai lam hta lawm ai n-gun ni hpe tup hkrak n jat ya ai (sh) n-gun n jaw na re.
2. Na a lagaw pedal hpe atsawm sha lock galaw nna, pedal ntsa kaw na lagaw hpe pat da nna, na a lagaw hpe mat de gyit da u. Dai belt hpe n-gun n rawng ai (sh) n-gun n rawng hkra hkrak bang ra ai, na a lagaw ni gaw grup yin de n hkawm mat na re. Machine a shawng kaw na a lahput ni hpe shinggrup da u. Na a hkum hkrang gaw loi mi shawng nna lagaw ni hpe shinggrup da ra ai, raitim, na a n-gup hpe dingyang tawn da na matu sadi ra ai.
3. Rowing gaw na a lagaw hpe kam hpa ai, npu na hkum hkrang shamu shamawt ai lam hpe loi loi sha galaw na matu, npu na hkum hkrang a ngang grin ai lam hte shingdu daw hpe shinggrup ai lam ni hte matut mahkai na matu, kalang ta bawm kapaw ai n-gun hpe jai lang ai. Hpang jahtum, lata lahkawng hpe lang nna lever hpe lwi ai hte gang je kau u; Lata lahkawng yan hkum hkrang a shawng de bai nhtang wa ai shaloi she, lagaw ni hpe shanhte a shawng na shara de bai nhtang wa shangun lu ai. N-gun n rawng ai zawn rai nga ai matut manoi shamu shamawt ai lam ni gaw, teng sha hkum hkrang hpe grai htuk manu hkra galaw ra ai. Hkum hkrang n-gun, n-gun, lawan ai, hkum hkrang hkam sharang ai lam hte nsen n-gun hpe sharin hkam la na matu rai tim, Indoor rower gaw teng sha kungkyang ai lam hpe grau kaja hkra galaw na matu aten ra ai arung arai langai mi rai nga ai.