Sut masa hku tinang hkum hpe-tawn ai lam bai gram lajang ai Bike

N-gun n law ai: Hka htung ni hpe bai gram lajang ailow{0}}impact workout hpe jaw ya ai, dai gaw n-gun n rawng ai hte shamu shamawt ai lam, n-gun n rawng ai ni, shing nrai hkala nba ni nga ai masha ni a matu grai kaja ai .. Rehab a matu grai kaja ai: Nang gaw hkala nba (sh) operation galaw ai kaw na hkam kaja wa ai rai yang, recumbent bike gaw na a n-gun atsam hte shamu shamawt ai lam hpe bai lu la na matu kaja ai arung arai langai mi rai na re.

Nta kata na cycle jawn ai lam yawng gaw hkum hkrang nsam hpe grau kaja hkra galaw ya lu ai hpe mu lu ai raitim, dingyang mawdaw hte calorie wan hkru ai lam hpe grau kaja hkra galaw ai shaloi,dingyang mawdaw gaw ntsa maga de nga ai{0}}if Anhte tsun nga ai gaw, n-gun madang langai sha hta, gumra leng hta aten langai sha re ai lam hpe tsun nga ai.

Gara n-gun n rawng ai mawdaw amyu shagu gaw, n-gun n law ai n-gun hpe n-gun n rawng ai n-gun n-gun n-gun n-gun hpe jaw ya ai raitim, n-gun n rawng ai n-gun rawng ai mawdaw a incline position gaw, n kaja ai lahput n kaja ai masha ni a matu grau nna shim lum ai shara rai nga ai. Recumbent bike ni gaw na a lagaw ni a matu horizontal orientation hpe jaw ya nna, bike dung shara ntsa na shingdu maga hku nna grau ngang grin ai lam hpe jaw ya ai.

Na a hkum hkrang shamu shamawt ai lam a yaw shada lam ni hte shamu shamawt ai lam a n-gun hta hkan nna, minit 30 daram n shamu n shamawt ai cycle jawn ai lam gaw na a hkum hkrang shamu shamawt lam hpe grau kaja hkra galaw ya lu nna, hkum hkrang n-gun yawm mat ai. Asak kaba sai ni gaw, myit masin ana zawn re ai prat masa ana zinli ni hpe shayawm lu na matu, bat mi hta n yawm htum minit 150 daram n-gun n rawng ai aerobic exercise hpe lu la ra ai.

Hpaji sawk sagawn ai lam ni hta, recumbent bike ni hta aerobic shamu shamawt ai lam gaw, dingyang mawdaw ni hta mung dai hte maren sha akyu rawng ai hte, hkum hkrang n-gun yawm ai hpung ni a matu grau kaja ai n-gun shaman shakyang ai lam ni hpe lu la shangun ai.