Nta Gym a matu gram lajang mai ai Dumbbells
Sanglang dan ai lam
Technical Parameters ni
Hpaga arai ni hpe sang lang dan ai
Nta kaw ginsup na matu gram lajang mai ai dumbbells
Shara hkye la u
Adjustable dumbbells gaw, n-gun rawng ai dumbbells law law hpe n lang ai sha, set langai sha lang ai majaw, shara jai lang ai lam hpe grai shayawm ya lu ai.
Dai hta n-ga, shanhte gaw dedicated stand hte mung sa wa ai majaw, jut zawn re ai shara kaji ni hta dingyang tawn da lu ai, nta kaw ginsup ai ni a ra kadawn ai lam ni hpe hkap la lu ai.
Manu jahpu n law ai
Kalang lang - bang ai gumhpraw gaw, law law lang mari ai hpe galai kau ya ai. Nta kaw ginsup na matu Adjustable dumbbells langai mari ai manu gaw, fixed dumbbells law law mari ai hta grau yawm ai, dumbbell rack hpe bai mari ra na n re.
Gym jai gumhpraw hpe mung galai ya lu nna, aten galu hta gym membership fee hpe mung hkoi ya lu ai.
Hkrang galai shai ai lam
Nta kaw ginsup na matu gram lajang mai ai dumbbells ni gaw hkum hkrang shamu shamawt ai lam yawng hpe shinggrup da nna, mabyin masa law law a matu htuk manu ai. Langai, sharin hkam la ai yaw shada lam amyu myu hte htap htuk hkra, n-gun hpe galai shai mai ai.
Lahkawng, bench press, shoulder press, dead lift, hte rowing zawn re ai sharin hkam la ai lam amyu myu hpe madi shadaw ya nna, hkum hkrang, shingdu, lahpa, lagaw ni lawm ai hkum hkrang n-gun yawng hpe shinggrup ya ai.
lawan-htap htuk ai
Nta kaw ginsup na matu gram lajang mai ai dumbbells ni gaw grai kaja ai, 3 seconds laman hta n-gun galai shai lu ai, n-gun plate ni hpe lata hte n-gun n-jaw ra ai sha, n-gun n-htum ai sha n-gun n-gun shayawm ai lam a ra kadawn ai lam ni hpe hkan sa lu ai.
Lata nna lang u
Na a n-gun atsam hpe ra kadawn ai lam hte maren shadawn nna, n lang mat na zawn re ai n-gun atsam hpe myi nmu ai sha lata ai hpe koi nga u.
Nta kaw galaw ai gym ni a matu, npu shara n la na matu, -in upright base hte rau sa ai model ni hpe lata la u.
Weight galai shai ai shaloi, knob hpe shawng na shara de tup hkrak bai nhtang wa hkra galaw nna, sharin hkam la ai shaloi weight plate ni hkrat mat ai majaw hkala nba n hkrum hkra, weight plate ni hpe ngang ngang jum da ai hpe sadi ra ai.
Hkamja lam hte seng nna, nta kaw ginsup na matu gram lajang mai ai dumbbells ni hpe, ap nawng da ai shara hta tawn da ra ai. Kaga arai ni, gym bag zawn re ai ni hpe dumbbells ntsa kaw tawn da ai hpe koi nga u, dai gaw gram lajang ai ladat hpe n hkra hkra koi gam u.
nbung ai lam
| arung arai ni |
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| Model nambat | Laksan gram lajang mai ai dumbbells | dumbbels |
| Hpat wat | 1 set gaw, n-gun rawng ai pairs law law hpe galai kau ya ai, 1/10 daram sha tawn da na shara, nta kaji ni a ginsup htingnu ni a matu kaja dik htum re | Pair law law gaw shara kaba hpe la kau ya ai, dumbbell rack grau ra ai |
| Jahpu manu hkrat ai | Langai lang mari ai gaw, n-gun law law hpe shinggrup da lu ai, n-gun rawng ai dumbbells hkum hkrang hta manu n-htuk ai.-term | -pair manu kaji ai, raitim, n-gun hpring tup a matu yawng manu kaba ai |
| Galai shai chye ai | Lawan ai hku n-gun galai shai ai (3s laman), shamu shamawt/stage amyu myu hte htap htuk ai, lang ai ni law law garan gachyan ai | N-gun n rawng ai, dumbbells ni hpe lata hte galai ra ai, galai shai ai atsam n law ai |
| Mabyin masa | Nta/gym kaji ni a matu galaw da ai | Sut masa galaw ai ginsup htingnu ni a matu grau kaja ai, ginsup galai na matu ayan shamu shamawt ra ai |
| Hkam la mai ai | Hkam la na matu loi ai, sharin hkam la ai shara ni hpe galai na matu loi ai | Hkrun lam hkawm na matu kaba ai, gym ni hta sha gram lajang da ai |
Anhte a jak rung & arung arai ni
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